21.5 km | 02:21:22 | 06:33/km日期: 2019-01-26 06:46 - 總爬升: 609 m - 地點: 陽明山 - 平均心率: 141 - 卡路里: 1338 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'36" / 06'54" / 08'41" / 08'36" / 09'08" / 06'30" / 08'27" / 08'20" / 08'01" / 09'10" / 04'03" / 04'08" / 04'42" / 05'31" / 04'57" / 07'19" / 06'13" / 04'39" / 04'50" / 04'59" / 06'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'33") | 1000 / 1000 |
| 2 | | 06'53" (+02'50") | 1000 / 2000 |
| 3 | | 08'40" (+04'37") | 1000 / 3000 |
| 4 | | 08'36" (+04'33") | 1000 / 4000 |
| 5 | | 09'08" (+05'05") | 1000 / 5000 |
| 6 | | 06'30" (+02'27") | 1000 / 6000 |
| 7 | | 08'26" (+04'23") | 1000 / 7000 |
| 8 | | 08'20" (+04'17") | 1000 / 8000 |
| 9 | | 08'01" (+03'58") | 1000 / 9000 |
| 10 | | 09'09" (+05'06") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+01'27") | 1000 / 14000 |
| 15 | | 04'57" (+00'54") | 1000 / 15000 |
| 16 | | 07'18" (+03'15") | 1000 / 16000 |
| 17 | | 06'13" (+02'10") | 1000 / 17000 |
| 18 | | 04'38" (+00'35") | 1000 / 18000 |
| 19 | | 04'50" (+00'47") | 1000 / 19000 |
| 20 | | 04'58" (+00'55") | 1000 / 20000 |
| 21 | | 06'38" (+02'35") | 1000 / 21000 |
| 22 | | 05'27" (+01'24") | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
286.70 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 08'41" | 00:22'11" |
| 4 | 08'36" | 00:30'47" |
| 5 | 09'08" | 00:39'55" |
| 6 | 06'30" | 00:46'25" |
| 7 | 08'27" | 00:54'52" |
| 8 | 08'20" | 01:03'12" |
| 9 | 08'01" | 01:11'13" |
| 10 | 09'10" | 01:20'23" |
| 11 | 04'03" | 01:24'26" |
| 12 | 04'08" | 01:28'34" |
| 13 | 04'42" | 01:33'16" |
| 14 | 05'31" | 01:38'47" |
| 15 | 04'57" | 01:43'44" |
| 16 | 07'19" | 01:51'03" |
| 17 | 06'13" | 01:57'16" |
| 18 | 04'39" | 02:01'55" |
| 19 | 04'50" | 02:06'45" |
| 20 | 04'59" | 02:11'44" |
| 21 | 06'38" | 02:18'22" |
| 21.5 | 05'27" | 02:21'22" |
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