25.0 km | 02:36:41 | 06:15/km日期: 2019-01-26 07:55 - 總爬升: 610 m - 平均心率: 149 - 卡路里: 1770 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 06'45" / 06'43" / 07'09" / 05'51" / 06'07" / 06'31" / 05'46" / 11'19" / 05'48" / 06'00" / 06'26" / 08'06" / 06'01" / 06'15" / 07'17" / 06'02" / 07'48" / 06'28" / 06'35" / 07'20" / 06'05" / 06'20" / 05'36" / 06'12" / 06'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 5000 / 5000 |
2 | | 06'07" (+00'02") | 5000 / 10000 |
3 | | 06'17" (+00'12") | 5000 / 15000 |
4 | | 06'18" (+00'13") | 5000 / 20000 |
5 | | 06'05" | 5000 / 25000 |
6 | | 06'24" (+00'19") | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 267.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'43" | 00:13'28" |
3 | 07'09" | 00:20'37" |
4 | 05'51" | 00:26'28" |
5 | 06'07" | 00:32'35" |
6 | 06'31" | 00:39'06" |
7 | 05'46" | 00:44'52" |
8 | 11'19" | 00:56'11" |
9 | 05'48" | 01:01'59" |
10 | 06'00" | 01:07'59" |
11 | 06'26" | 01:14'25" |
12 | 08'06" | 01:22'31" |
13 | 06'01" | 01:28'32" |
14 | 06'15" | 01:34'47" |
15 | 07'17" | 01:42'04" |
16 | 06'02" | 01:48'06" |
17 | 07'48" | 01:55'54" |
18 | 06'28" | 02:02'22" |
19 | 06'35" | 02:08'57" |
20 | 07'20" | 02:16'17" |
21 | 06'05" | 02:22'22" |
22 | 06'20" | 02:28'42" |
23 | 05'36" | 02:34'18" |
24 | 06'12" | 02:40'30" |
25 | 06'13" | 02:46'43" |
25.0 | 06'54" | 02:46'46" |