8.5 km | 00:46:02 | 05:24/km日期: 2019-01-27 11:17 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 06'03" / 05'34" / 05'02" / 05'21" / 05'30" / 06'06" / 05'07" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" | 502 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 286.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'02" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 06'06" | 00:33'36" |
| 7 | 05'07" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 8.5 | 04'56" | 00:46'32" |
展開計圈分析
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