21.2 km | 01:49:06 | 05:08/km日期: 2019-01-27 14:11 - 總爬升: 278 m - 平均心率: 178 - 卡路里: 1688 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 05'36" / 05'36" / 05'15" / 05'12" / 05'06" / 05'04" / 05'02" / 05'00" / 04'57" / 05'04" / 05'01" / 05'00" / 05'01" / 05'00" / 05'03" / 05'11" / 05'06" / 05'09" / 05'12" / 05'09" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'12") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" (+00'03") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'06" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 05'00" | 00:41'51" |
| 9 | 04'57" | 00:46'48" |
| 10 | 05'04" | 00:51'52" |
| 11 | 05'01" | 00:56'53" |
| 12 | 05'00" | 01:01'53" |
| 13 | 05'01" | 01:06'54" |
| 14 | 05'00" | 01:11'54" |
| 15 | 05'03" | 01:16'57" |
| 16 | 05'11" | 01:22'08" |
| 17 | 05'06" | 01:27'14" |
| 18 | 05'09" | 01:32'23" |
| 19 | 05'12" | 01:37'35" |
| 20 | 05'09" | 01:42'44" |
| 21 | 05'09" | 01:47'53" |
| 21.2 | 04'59" | 01:49'07" |
展開計圈分析
留言 
