11.7 km | 01:06:56 | 05:43/km日期: 2019-01-27 16:57 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 06'46" / 07'19" / 05'51" / 05'34" / 05'56" / 05'08" / 05'32" / 07'12" / 04'59" / 06'00" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'02") | 1000 / 1000 |
| 2 | | 07'18" (+02'41") | 1000 / 2000 |
| 3 | | 05'51" (+01'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+01'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'55") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+01'23") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'31" | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'19" | 00:14'05" |
| 3 | 05'51" | 00:19'56" |
| 4 | 05'34" | 00:25'30" |
| 5 | 05'56" | 00:31'26" |
| 6 | 05'08" | 00:36'34" |
| 7 | 05'32" | 00:42'06" |
| 8 | 07'12" | 00:49'18" |
| 9 | 04'59" | 00:54'17" |
| 10 | 06'00" | 01:00'17" |
| 11 | 04'37" | 01:04'54" |
| 11.7 | 04'31" | 01:07'58" |
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