14.3 km | 01:18:01 | 05:27/km日期: 2019-01-27 15:30 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'29" / 05'11" / 05'23" / 06'26" / 05'24" / 06'22" / 05'25" / 05'11" / 05'15" / 05'26" / 05'19" / 05'15" / 05'13" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
151.84 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 06'26" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 06'22" | 00:34'15" |
| 7 | 05'25" | 00:39'40" |
| 8 | 05'11" | 00:44'51" |
| 9 | 05'15" | 00:50'06" |
| 10 | 05'26" | 00:55'32" |
| 11 | 05'19" | 01:00'51" |
| 12 | 05'15" | 01:06'06" |
| 13 | 05'13" | 01:11'19" |
| 14 | 05'08" | 01:16'27" |
| 14.3 | 05'10" | 01:18'02" |
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