43.7 km | 05:30:15 | 07:33/km日期: 2014-04-20 06:16 - 總爬升: 480 m - 平均心率: 92 - 卡路里: 3012 Cal - 溫度: 13°C - 濕度: 93%
Pace: 04'40" / 04'33" / 04'43" / 04'10" / 04'31" / 04'46" / 04'31" / 04'25" / 04'54" / 04'39" / 04'33" / 04'48" / 05'14" / 04'19" / 05'02" / 05'16" / 05'46" / 30'41" / 20'18" / 06'07" / 09'17" / 06'44" / 07'22" / 08'12" / 09'26" / 07'12" / 05'54" / 05'26" / 05'55" / 05'48" / 07'23" / 06'59" / 06'17" / 06'34" / 08'01" / 07'22" / 06'02" / 07'40" / 07'03" / 07'26" / 09'58" / 15'11" / 18'29" / 09'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'43" | 00:13'56" |
| 4 | 04'10" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'46" | 00:27'23" |
| 7 | 04'31" | 00:31'54" |
| 8 | 04'25" | 00:36'19" |
| 9 | 04'54" | 00:41'13" |
| 10 | 04'39" | 00:45'52" |
| 11 | 04'33" | 00:50'25" |
| 12 | 04'48" | 00:55'13" |
| 13 | 05'14" | 01:00'27" |
| 14 | 04'19" | 01:04'46" |
| 15 | 05'02" | 01:09'48" |
| 16 | 05'16" | 01:15'04" |
| 17 | 05'46" | 01:20'50" |
| 18 | 30'41" | 01:51'31" |
| 19 | 20'18" | 02:11'49" |
| 20 | 06'07" | 02:17'56" |
| 21 | 09'17" | 02:27'13" |
| 22 | 06'44" | 02:33'57" |
| 23 | 07'22" | 02:41'19" |
| 24 | 08'12" | 02:49'31" |
| 25 | 09'26" | 02:58'57" |
| 26 | 07'12" | 03:06'09" |
| 27 | 05'54" | 03:12'03" |
| 28 | 05'26" | 03:17'29" |
| 29 | 05'55" | 03:23'24" |
| 30 | 05'48" | 03:29'12" |
| 31 | 07'23" | 03:36'35" |
| 32 | 06'59" | 03:43'34" |
| 33 | 06'17" | 03:49'51" |
| 34 | 06'34" | 03:56'25" |
| 35 | 08'01" | 04:04'26" |
| 36 | 07'22" | 04:11'48" |
| 37 | 06'02" | 04:17'50" |
| 38 | 07'40" | 04:25'30" |
| 39 | 07'03" | 04:32'33" |
| 40 | 07'26" | 04:39'59" |
| 41 | 09'58" | 04:49'57" |
| 42 | 15'11" | 05:05'08" |
| 43 | 18'29" | 05:23'37" |
| 43.7 | 09'06" | 05:30'15" |
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