20.3 km | 01:35:44 | 04:43/km日期: 2012-12-11 20:28 - 地點: 竹南運動公園 - 卡路里: 1332 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'23" / 05'15" / 04'28" / 04'28" / 04'33" / 04'35" / 04'43" / 04'41" / 04'41" / 04'33" / 04'44" / 04'36" / 04'38" / 04'43" / 05'00" / 04'40" / 04'43" / 04'46" / 04'38" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 383 / 383 |
| 2 | | 05'24" (+01'00") | 407 / 790 |
| 3 | | 05'22" (+00'58") | 408 / 1199 |
| 4 | | 05'18" (+00'54") | 402 / 1602 |
| 5 | | 05'10" (+00'46") | 405 / 2008 |
| 6 | | 04'29" (+00'05") | 416 / 2424 |
| 7 | | 04'29" (+00'05") | 408 / 2832 |
| 8 | | 04'24" | 400 / 3233 |
| 9 | | 04'27" (+00'03") | 402 / 3636 |
| 10 | | 04'24" | 407 / 4044 |
| 11 | | 04'36" (+00'12") | 405 / 4449 |
| 12 | | 04'33" (+00'09") | 405 / 4855 |
| 13 | | 04'34" (+00'10") | 407 / 5262 |
| 14 | | 04'35" (+00'11") | 406 / 5669 |
| 15 | | 04'35" (+00'11") | 403 / 6072 |
| 16 | | 04'41" (+00'17") | 404 / 6477 |
| 17 | | 04'44" (+00'20") | 404 / 6881 |
| 18 | | 04'39" (+00'15") | 404 / 7286 |
| 19 | | 04'39" (+00'15") | 408 / 7695 |
| 20 | | 04'43" (+00'19") | 405 / 8100 |
| 21 | | 04'39" (+00'15") | 407 / 8508 |
| 22 | | 04'45" (+00'21") | 406 / 8915 |
| 23 | | 04'36" (+00'12") | 405 / 9320 |
| 24 | | 04'26" (+00'02") | 408 / 9729 |
| 25 | | 04'37" (+00'13") | 396 / 10125 |
| 26 | | 04'46" (+00'22") | 404 / 10530 |
| 27 | | 04'43" (+00'19") | 401 / 10932 |
| 28 | | 04'41" (+00'17") | 397 / 11330 |
| 29 | | 04'35" (+00'11") | 403 / 11733 |
| 30 | | 04'29" (+00'05") | 408 / 12142 |
| 31 | | 04'38" (+00'14") | 408 / 12551 |
| 32 | | 04'41" (+00'17") | 401 / 12952 |
| 33 | | 04'39" (+00'15") | 407 / 13360 |
| 34 | | 04'41" (+00'17") | 408 / 13768 |
| 35 | | 04'56" (+00'32") | 405 / 14173 |
| 36 | | 04'56" (+00'32") | 401 / 14575 |
| 37 | | 05'00" (+00'36") | 402 / 14977 |
| 38 | | 04'52" (+00'28") | 404 / 15382 |
| 39 | | 04'35" (+00'11") | 402 / 15784 |
| 40 | | 04'33" (+00'09") | 405 / 16190 |
| 41 | | 04'41" (+00'17") | 404 / 16594 |
| 42 | | 04'45" (+00'21") | 410 / 17004 |
| 43 | | 04'48" (+00'24") | 395 / 17400 |
| 44 | | 04'41" (+00'17") | 401 / 17802 |
| 45 | | 04'48" (+00'24") | 402 / 18204 |
| 46 | | 04'38" (+00'14") | 401 / 18606 |
| 47 | | 04'34" (+00'10") | 404 / 19010 |
| 48 | | 04'35" (+00'11") | 409 / 19420 |
| 49 | | 04'34" (+00'10") | 404 / 19824 |
| 50 | | 04'32" (+00'08") | 400 / 20225 |
| 51 | | 04'36" (+00'12") | 28 / 20254 |
| 52 | | 20'18" (+15'54") | 5 / 20260 |
12月累積里程 :
430.41 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 04'28" | 00:15'06" |
| 4 | 04'28" | 00:19'34" |
| 5 | 04'33" | 00:24'07" |
| 6 | 04'35" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'41" | 00:42'47" |
| 10 | 04'33" | 00:47'20" |
| 11 | 04'44" | 00:52'04" |
| 12 | 04'36" | 00:56'40" |
| 13 | 04'38" | 01:01'18" |
| 14 | 04'43" | 01:06'01" |
| 15 | 05'00" | 01:11'01" |
| 16 | 04'40" | 01:15'41" |
| 17 | 04'43" | 01:20'24" |
| 18 | 04'46" | 01:25'10" |
| 19 | 04'38" | 01:29'48" |
| 20 | 04'34" | 01:34'22" |
| 20.3 | 05'07" | 01:35'44" |
展開計圈分析
留言 
