6.4 km | 00:51:03 | 07:59/km日期: 2019-01-28 09:14 - 平均心率: 115 - 卡路里: 261 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'03" / 05'58" / 05'58" / 05'52" / 05'28" / 13'31" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 500 / 500 |
| 2 | | 06'11" (+00'45") | 500 / 1000 |
| 3 | | 05'54" (+00'28") | 500 / 1500 |
| 4 | | 06'00" (+00'34") | 500 / 2000 |
| 5 | | 06'03" (+00'37") | 500 / 2500 |
| 6 | | 05'52" (+00'26") | 500 / 3000 |
| 7 | | 05'52" (+00'26") | 500 / 3500 |
| 8 | | 05'52" (+00'26") | 500 / 4000 |
| 9 | | 05'26" | 500 / 4500 |
| 10 | | 05'28" (+00'02") | 500 / 5000 |
| 11 | | 13'05" (+07'39") | 500 / 5500 |
| 12 | | 13'55" (+08'29") | 500 / 6000 |
| 13 | | 21'13" (+15'47") | 387 / 6387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'28" | 00:29'19" |
| 6 | 13'31" | 00:42'50" |
| 6.4 | 17'12" | 00:49'30" |
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