11.2 km | 01:07:52 | 06:04/km日期: 2019-01-29 20:05 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'09" / 05'29" / 05'32" / 05'48" / 06'22" / 08'56" / 08'29" / 09'10" / 06'26" / 16'36" / 06'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+01'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+01'11") | 1000 / 8000 |
| 9 | | 06'25" (+01'06") | 1000 / 9000 |
| 10 | | 06'51" (+01'32") | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
147.14 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 06'22" | 00:29'20" |
| 6 | 08'56" | 00:38'16" |
| 7 | 08'29" | 00:46'45" |
| 8 | 09'10" | 00:55'55" |
| 9 | 06'26" | 01:02'21" |
| 10 | 16'36" | 01:18'57" |
| 11 | 06'39" | 01:25'36" |
| 11.2 | 05'47" | 01:26'39" |
展開計圈分析
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