30.0 km | 02:33:14 | 05:06/km日期: 2019-01-29 18:20 - 總爬升: 565 m - 平均心率: 174 - 卡路里: 2098 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62%
Pace: 05'03" / 05'19" / 05'11" / 05'07" / 05'08" / 05'05" / 05'01" / 05'02" / 05'00" / 05'04" / 04'59" / 05'00" / 05'05" / 04'55" / 05'01" / 12'17" / 05'07" / 05'07" / 05'06" / 05'05" / 05'10" / 05'02" / 05'07" / 05'16" / 11'11" / 05'15" / 05'11" / 05'23" / 05'12" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" (+00'11") | 1000 / 22000 |
| 23 | | 05'06" (+00'15") | 1000 / 23000 |
| 24 | | 05'09" (+00'18") | 1000 / 24000 |
| 25 | | 05'11" (+00'20") | 1000 / 25000 |
| 26 | | 05'14" (+00'23") | 1000 / 26000 |
| 27 | | 05'11" (+00'20") | 1000 / 27000 |
| 28 | | 05'22" (+00'31") | 1000 / 28000 |
| 29 | | 05'12" (+00'21") | 1000 / 29000 |
| 30 | | 05'13" (+00'22") | 1000 / 30000 |
| 31 | | 03'53" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'05" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 05'02" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 05'04" | 00:51'00" |
| 11 | 04'59" | 00:55'59" |
| 12 | 05'00" | 01:00'59" |
| 13 | 05'05" | 01:06'04" |
| 14 | 04'55" | 01:10'59" |
| 15 | 05'01" | 01:16'00" |
| 16 | 12'17" | 01:28'17" |
| 17 | 05'07" | 01:33'24" |
| 18 | 05'07" | 01:38'31" |
| 19 | 05'06" | 01:43'37" |
| 20 | 05'05" | 01:48'42" |
| 21 | 05'10" | 01:53'52" |
| 22 | 05'02" | 01:58'54" |
| 23 | 05'07" | 02:04'01" |
| 24 | 05'16" | 02:09'17" |
| 25 | 11'11" | 02:20'28" |
| 26 | 05'15" | 02:25'43" |
| 27 | 05'11" | 02:30'54" |
| 28 | 05'23" | 02:36'17" |
| 29 | 05'12" | 02:41'29" |
| 30 | 05'14" | 02:46'43" |
| 30.0 | 04'23" | 02:46'46" |
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