12.0 km | 00:59:51 | 04:58/km日期: 2019-01-29 21:06 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'09" / 05'08" / 04'59" / 04'44" / 05'00" / 05'08" / 04'45" / 04'55" / 05'12" / 04'58" / 04'50" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'44" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'08" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 05'12" | 00:45'00" |
| 10 | 04'58" | 00:49'58" |
| 11 | 04'50" | 00:54'48" |
| 12 | 04'58" | 00:59'46" |
| 12.0 | 04'22" | 00:59'51" |
展開計圈分析
留言 
