13.1 km | 01:28:31 | 06:45/km日期: 2012-12-11 17:46 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'11" / 07'07" / 06'44" / 07'27" / 06'59" / 07'06" / 07'00" / 06'48" / 06'29" / 06'24" / 06'28" / 06'32" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 401 / 401 |
| 2 | | 07'20" (+01'25") | 406 / 807 |
| 3 | | 07'27" (+01'32") | 404 / 1212 |
| 4 | | 07'12" (+01'17") | 401 / 1614 |
| 5 | | 06'41" (+00'46") | 398 / 2012 |
| 6 | | 06'45" (+00'50") | 404 / 2417 |
| 7 | | 06'35" (+00'40") | 404 / 2822 |
| 8 | | 07'14" (+01'19") | 398 / 3220 |
| 9 | | 07'25" (+01'30") | 402 / 3622 |
| 10 | | 07'28" (+01'33") | 403 / 4026 |
| 11 | | 07'18" (+01'23") | 401 / 4427 |
| 12 | | 06'46" (+00'51") | 398 / 4826 |
| 13 | | 07'07" (+01'12") | 409 / 5236 |
| 14 | | 06'55" (+01'00") | 397 / 5633 |
| 15 | | 07'05" (+01'10") | 402 / 6036 |
| 16 | | 07'06" (+01'11") | 408 / 6444 |
| 17 | | 06'56" (+01'01") | 398 / 6843 |
| 18 | | 06'56" (+01'01") | 403 / 7246 |
| 19 | | 06'51" (+00'56") | 403 / 7650 |
| 20 | | 06'38" (+00'43") | 406 / 8056 |
| 21 | | 06'40" (+00'45") | 399 / 8456 |
| 22 | | 06'19" (+00'24") | 402 / 8859 |
| 23 | | 06'22" (+00'27") | 410 / 9269 |
| 24 | | 06'26" (+00'31") | 396 / 9665 |
| 25 | | 06'18" (+00'23") | 404 / 10070 |
| 26 | | 06'21" (+00'26") | 404 / 10474 |
| 27 | | 06'37" (+00'42") | 397 / 10871 |
| 28 | | 06'35" (+00'40") | 404 / 11276 |
| 29 | | 06'21" (+00'26") | 398 / 11674 |
| 30 | | 06'34" (+00'39") | 403 / 12077 |
| 31 | | 05'55" | 408 / 12486 |
| 32 | | 05'40" | 393 / 12879 |
12月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 07'27" | 00:28'29" |
| 5 | 06'59" | 00:35'28" |
| 6 | 07'06" | 00:42'34" |
| 7 | 07'00" | 00:49'34" |
| 8 | 06'48" | 00:56'22" |
| 9 | 06'29" | 01:02'51" |
| 10 | 06'24" | 01:09'15" |
| 11 | 06'28" | 01:15'43" |
| 12 | 06'32" | 01:22'15" |
| 13 | 05'45" | 01:28'00" |
| 13.1 | 05'26" | 01:28'31" |
留言 
展開計圈分析
