9.7 km | 00:51:51 | 05:21/km日期: 2019-01-30 20:32 - 平均心率: 158 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 03'48" / 05'24" / 05'14" / 05'22" / 07'58" / 04'42" / 04'24" / 05'24" / 05'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 05'36" (+01'48") | 7 / 1007 |
| 3 | | 10'28" (+06'40") | 170 / 1177 |
| 4 | | 03'49" (+00'01") | 1009 / 2187 |
| 5 | | 10'58" (+07'10") | 196 / 2383 |
| 6 | | 03'51" (+00'03") | 995 / 3379 |
| 7 | | 11'23" (+07'35") | 195 / 3575 |
| 8 | | 03'49" (+00'01") | 1009 / 4584 |
| 9 | | 18'41" (+14'53") | 277 / 4861 |
| 10 | | 03'51" (+00'03") | 1005 / 5867 |
| 11 | | 11'40" (+07'52") | 186 / 6053 |
| 12 | | 03'52" (+00'04") | 1006 / 7060 |
| 13 | | 11'25" (+07'37") | 199 / 7260 |
| 14 | | 03'52" (+00'04") | 1001 / 8261 |
| 15 | | 11'43" (+07'55") | 194 / 8456 |
| 16 | | 03'50" (+00'02") | 1008 / 9464 |
| 17 | | 13'07" (+09'19") | 214 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'24" | 00:09'12" |
| 3 | 05'14" | 00:14'26" |
| 4 | 05'22" | 00:19'48" |
| 5 | 07'58" | 00:27'46" |
| 6 | 04'42" | 00:32'28" |
| 7 | 04'24" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 05'24" | 00:47'40" |
| 9.7 | 06'44" | 00:52'15" |
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