16.3 km | 02:37:11 | 09:37/km日期: 2019-01-31 07:57 - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 11'05" / 08'47" / 10'14" / 09'51" / 08'12" / 11'31" / 08'25" / 08'10" / 08'11" / 08'24" / 08'12" / 17'42" / 06'14" / 07'46" / 07'21" / 12'32" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'51") | 1000 / 1000 |
| 2 | | 08'47" (+02'34") | 1000 / 2000 |
| 3 | | 10'14" (+04'01") | 1000 / 3000 |
| 4 | | 09'50" (+03'37") | 1000 / 4000 |
| 5 | | 08'12" (+01'59") | 1000 / 5000 |
| 6 | | 11'30" (+05'17") | 1000 / 6000 |
| 7 | | 08'24" (+02'11") | 1000 / 7000 |
| 8 | | 08'09" (+01'56") | 1000 / 8000 |
| 9 | | 08'11" (+01'58") | 1000 / 9000 |
| 10 | | 08'23" (+02'10") | 1000 / 10000 |
| 11 | | 08'12" (+01'59") | 1000 / 11000 |
| 12 | | 17'41" (+11'28") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 07'45" (+01'32") | 1000 / 14000 |
| 15 | | 07'20" (+01'07") | 1000 / 15000 |
| 16 | | 12'32" (+06'19") | 1000 / 16000 |
| 17 | | 14'27" (+08'14") | 316 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
32.38 km 
Adidas Boston 6 累積 :
1401.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'47" | 00:19'52" |
| 3 | 10'14" | 00:30'06" |
| 4 | 09'51" | 00:39'57" |
| 5 | 08'12" | 00:48'09" |
| 6 | 11'31" | 00:59'40" |
| 7 | 08'25" | 01:08'05" |
| 8 | 08'10" | 01:16'15" |
| 9 | 08'11" | 01:24'26" |
| 10 | 08'24" | 01:32'50" |
| 11 | 08'12" | 01:41'02" |
| 12 | 17'42" | 01:58'44" |
| 13 | 06'14" | 02:04'58" |
| 14 | 07'46" | 02:12'44" |
| 15 | 07'21" | 02:20'05" |
| 16 | 12'32" | 02:32'37" |
| 16.3 | 14'23" | 02:37'10" |
留言 
展開計圈分析
