49.4 km | 04:28:30 | 05:25/km日期: 2012-12-12 09:52 - 地點: 新竹-十八尖山 - 天氣: 晴 - 卡路里: 2891 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'11" / 05'02" / 04'58" / 05'15" / 04'48" / 05'10" / 05'19" / 04'42" / 05'23" / 04'40" / 05'35" / 05'20" / 05'27" / 05'35" / 05'30" / 05'13" / 05'21" / 05'49" / 07'25" / 04'57" / 06'29" / 05'44" / 05'39" / 05'33" / 06'23" / 05'18" / 05'32" / 06'20" / 05'40" / 05'48" / 05'19" / 05'24" / 06'43" / 06'08" / 06'29" / 05'31" / 07'48" / 05'57" / 05'44" / 06'07" / 06'16" / 05'33" / 06'03" / 06'32" / 06'08" / 06'12" / 05'14" / 00'38" /
十八尖山山路練習,共跑了47.07km,因山上GPS錶接收訊號有誤差,換算成真正的里程數為49.42km,這次挑戰十八尖山6hr再度失敗,途中有吃兩根香蕉,一瓶運動飲料和十八尖山的飲水機用水杯裝水數次,看來6hr的山路跑,對現在的我還沒那個程度,再繼續練囉..
12月累積里程 : 349.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'15" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 05'10" | 00:30'24" |
| 7 | 05'19" | 00:35'43" |
| 8 | 04'42" | 00:40'25" |
| 9 | 05'23" | 00:45'48" |
| 10 | 04'40" | 00:50'28" |
| 11 | 05'35" | 00:56'03" |
| 12 | 05'20" | 01:01'23" |
| 13 | 05'27" | 01:06'50" |
| 14 | 05'35" | 01:12'25" |
| 15 | 05'30" | 01:17'55" |
| 16 | 05'13" | 01:23'08" |
| 17 | 05'21" | 01:28'29" |
| 18 | 05'49" | 01:34'18" |
| 19 | 07'25" | 01:41'43" |
| 20 | 04'57" | 01:46'40" |
| 21 | 06'29" | 01:53'09" |
| 22 | 05'44" | 01:58'53" |
| 23 | 05'39" | 02:04'32" |
| 24 | 05'33" | 02:10'05" |
| 25 | 06'23" | 02:16'28" |
| 26 | 05'18" | 02:21'46" |
| 27 | 05'32" | 02:27'18" |
| 28 | 06'20" | 02:33'38" |
| 29 | 05'40" | 02:39'18" |
| 30 | 05'48" | 02:45'06" |
| 31 | 05'19" | 02:50'25" |
| 32 | 05'24" | 02:55'49" |
| 33 | 06'43" | 03:02'32" |
| 34 | 06'08" | 03:08'40" |
| 35 | 06'29" | 03:15'09" |
| 36 | 05'31" | 03:20'40" |
| 37 | 07'48" | 03:28'28" |
| 38 | 05'57" | 03:34'25" |
| 39 | 05'44" | 03:40'09" |
| 40 | 06'07" | 03:46'16" |
| 41 | 06'16" | 03:52'32" |
| 42 | 05'33" | 03:58'05" |
| 43 | 06'03" | 04:04'08" |
| 44 | 06'32" | 04:10'40" |
| 45 | 06'08" | 04:16'48" |
| 46 | 06'12" | 04:23'00" |
| 47 | 05'14" | 04:28'14" |
| 47.1 | 03'36" | 04:28'30" |
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