10.1 km | 00:54:18 | 05:21/km日期: 2019-02-01 19:20 - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'21" / 05'23" / 05'35" / 05'32" / 05'15" / 05'06" / 05'18" / 05'17" / 05'17" / 05'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 500 / 500 |
| 2 | | 05'29" (+00'27") | 500 / 1000 |
| 3 | | 05'20" (+00'18") | 500 / 1500 |
| 4 | | 05'25" (+00'23") | 500 / 2000 |
| 5 | | 05'23" (+00'21") | 500 / 2500 |
| 6 | | 05'45" (+00'43") | 500 / 3000 |
| 7 | | 05'23" (+00'21") | 500 / 3500 |
| 8 | | 05'41" (+00'39") | 500 / 4000 |
| 9 | | 05'16" (+00'14") | 500 / 4500 |
| 10 | | 05'14" (+00'12") | 500 / 5000 |
| 11 | | 05'09" (+00'07") | 500 / 5500 |
| 12 | | 05'02" | 500 / 6000 |
| 13 | | 05'22" (+00'20") | 500 / 6500 |
| 14 | | 05'13" (+00'11") | 500 / 7000 |
| 15 | | 05'18" (+00'16") | 500 / 7500 |
| 16 | | 05'15" (+00'13") | 500 / 8000 |
| 17 | | 05'25" (+00'23") | 500 / 8500 |
| 18 | | 05'09" (+00'07") | 500 / 9000 |
| 19 | | 05'11" (+00'09") | 500 / 9500 |
| 20 | | 05'12" (+00'10") | 500 / 10000 |
| 21 | | 07'39" (+02'37") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'06" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'17" | 00:42'47" |
| 9 | 05'17" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 10.1 | 07'42" | 00:54'19" |
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