14.1 km | 01:34:37 | 06:43/km日期: 2019-02-02 05:36 - 總爬升: 303 m - 卡路里: 759 Cal - 總步數: 17954 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'52" / 06'31" / 06'45" / 07'46" / 07'34" / 06'04" / 06'07" / 07'01" / 06'54" / 07'20" / 07'07" / 06'34" / 05'38" / 05'39" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'12") | 1005 / 1005 | 194 / 74 |
2 | | 06'28" (+00'50") | 1005 / 2011 | 195 / 78 |
3 | | 06'45" (+01'07") | 1005 / 3016 | 192 / 76 |
4 | | 07'40" (+02'02") | 1005 / 4022 | 184 / 70 |
5 | | 07'31" (+01'53") | 1005 / 5027 | 184 / 72 |
6 | | 06'03" (+00'25") | 1002 / 6029 | 196 / 84 |
7 | | 06'06" (+00'28") | 1005 / 7035 | 193 / 84 |
8 | | 07'00" (+01'22") | 1005 / 8040 | 175 / 81 |
9 | | 06'54" (+01'16") | 1007 / 9048 | 188 / 76 |
10 | | 07'15" (+01'37") | 1001 / 10049 | 186 / 73 |
11 | | 07'06" (+01'28") | 1000 / 11050 | 189 / 74 |
12 | | 06'32" (+00'54") | 1001 / 12051 | 188 / 81 |
13 | | 05'38" | 1006 / 13057 | 194 / 90 |
14 | | 05'41" (+00'03") | 1002 / 14060 | 196 / 89 |
15 | | 08'36" (+02'58") | 67 / 14127 | 192 / 60 |
2月累積里程 :
162.99 km 母子鱷魚 跟上來 累積 :
282.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 06'45" | 00:20'08" |
4 | 07'46" | 00:27'54" |
5 | 07'34" | 00:35'28" |
6 | 06'04" | 00:41'32" |
7 | 06'07" | 00:47'39" |
8 | 07'01" | 00:54'40" |
9 | 06'54" | 01:01'34" |
10 | 07'20" | 01:08'54" |
11 | 07'07" | 01:16'01" |
12 | 06'34" | 01:22'35" |
13 | 05'38" | 01:28'13" |
14 | 05'39" | 01:33'52" |
14.1 | 11'03" | 01:34'37" |