23.7 km | 02:32:18 | 06:25/km日期: 2019-02-02 06:15 - 總爬升: 624 m - 地點: 熊空 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1452 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'03" / 06'32" / 06'32" / 06'38" / 06'40" / 06'41" / 08'26" / 07'06" / 07'02" / 08'04" / 06'40" / 07'17" / 15'35" / 05'40" / 06'27" / 06'08" / 05'52" / 05'08" / 05'22" / 05'14" / 05'20" / 05'24" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 06'32" (+01'25") | 1000 / 2000 |
| 3 | | 06'32" (+01'25") | 1000 / 3000 |
| 4 | | 06'37" (+01'30") | 1000 / 4000 |
| 5 | | 06'40" (+01'33") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 |
| 7 | | 08'25" (+03'18") | 1000 / 7000 |
| 8 | | 07'05" (+01'58") | 1000 / 8000 |
| 9 | | 07'02" (+01'55") | 1000 / 9000 |
| 10 | | 08'04" (+02'57") | 1000 / 10000 |
| 11 | | 06'39" (+01'32") | 1000 / 11000 |
| 12 | | 07'16" (+02'09") | 1000 / 12000 |
| 13 | | 07'52" (+02'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+01'19") | 1000 / 15000 |
| 16 | | 06'08" (+01'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'44") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'20" (+00'13") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 1000 / 22000 |
| 23 | | 05'19" (+00'12") | 1000 / 23000 |
| 24 | | 05'19" (+00'12") | 721 / 23721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
110.86 km 
Nike Zoom Elite 9 累積 :
823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'32" | 00:20'07" |
| 4 | 06'38" | 00:26'45" |
| 5 | 06'40" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 08'26" | 00:48'32" |
| 8 | 07'06" | 00:55'38" |
| 9 | 07'02" | 01:02'40" |
| 10 | 08'04" | 01:10'44" |
| 11 | 06'40" | 01:17'24" |
| 12 | 07'17" | 01:24'41" |
| 13 | 15'35" | 01:40'16" |
| 14 | 05'40" | 01:45'56" |
| 15 | 06'27" | 01:52'23" |
| 16 | 06'08" | 01:58'31" |
| 17 | 05'52" | 02:04'23" |
| 18 | 05'08" | 02:09'31" |
| 19 | 05'22" | 02:14'53" |
| 20 | 05'14" | 02:20'07" |
| 21 | 05'20" | 02:25'27" |
| 22 | 05'24" | 02:30'51" |
| 23 | 05'20" | 02:36'11" |
| 23.7 | 05'18" | 02:40'01" |
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