21.1 km | 02:48:28 | 07:58/km日期: 2019-02-02 07:06 - 總爬升: 346 m - 卡路里: 1542 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'19" / 06'42" / 09'34" / 07'33" / 08'58" / 06'33" / 07'07" / 08'44" / 08'30" / 11'31" / 05'55" / 05'37" / 07'33" / 09'48" / 05'31" / 05'32" / 15'53" / 05'55" / 07'01" / 08'49" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'48") | 1000 / 1000 |
2 | | 06'41" (+01'10") | 1000 / 2000 |
3 | | 09'33" (+04'02") | 1000 / 3000 |
4 | | 07'33" (+02'02") | 1000 / 4000 |
5 | | 08'57" (+03'26") | 1000 / 5000 |
6 | | 06'33" (+01'02") | 1000 / 6000 |
7 | | 07'06" (+01'35") | 1000 / 7000 |
8 | | 08'43" (+03'12") | 1000 / 8000 |
9 | | 08'30" (+02'59") | 1000 / 9000 |
10 | | 11'30" (+05'59") | 1000 / 10000 |
11 | | 05'52" (+00'21") | 1000 / 11000 |
12 | | 05'39" (+00'08") | 1000 / 12000 |
13 | | 07'33" (+02'02") | 1000 / 13000 |
14 | | 09'11" (+03'40") | 1000 / 14000 |
15 | | 06'07" (+00'36") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 15'52" (+10'21") | 1000 / 17000 |
18 | | 05'55" (+00'24") | 1000 / 18000 |
19 | | 06'59" (+01'28") | 1000 / 19000 |
20 | | 08'46" (+03'15") | 1000 / 20000 |
21 | | 06'29" (+00'58") | 1000 / 21000 |
22 | | 06'37" (+01'06") | 145 / 21145 |
2月累積里程 :
92.76 km MIZUNO WAVE AERO 13 累積 :
1571.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'42" | 00:15'01" |
3 | 09'34" | 00:24'35" |
4 | 07'33" | 00:32'08" |
5 | 08'58" | 00:41'06" |
6 | 06'33" | 00:47'39" |
7 | 07'07" | 00:54'46" |
8 | 08'44" | 01:03'30" |
9 | 08'30" | 01:12'00" |
10 | 11'31" | 01:23'31" |
11 | 05'55" | 01:29'26" |
12 | 05'37" | 01:35'03" |
13 | 07'33" | 01:42'36" |
14 | 09'48" | 01:52'24" |
15 | 05'31" | 01:57'55" |
16 | 05'32" | 02:03'27" |
17 | 15'53" | 02:19'20" |
18 | 05'55" | 02:25'15" |
19 | 07'01" | 02:32'16" |
20 | 08'49" | 02:41'05" |
21 | 06'26" | 02:47'31" |
21.1 | 06'37" | 02:48'29" |