20.1 km | 01:43:24 | 05:08/km日期: 2019-02-02 14:36 - 平均心率: 176 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 不佳(66)
Pace: 05'09" / 05'13" / 04'58" / 05'09" / 05'11" / 05'15" / 05'01" / 05'13" / 05'08" / 05'02" / 05'08" / 04'59" / 04'53" / 04'55" / 04'59" / 04'59" / 05'43" / 05'17" / 05'12" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'54" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'34" (+00'41") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
139.10 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'15" | 00:30'55" |
| 7 | 05'01" | 00:35'56" |
| 8 | 05'13" | 00:41'09" |
| 9 | 05'08" | 00:46'17" |
| 10 | 05'02" | 00:51'19" |
| 11 | 05'08" | 00:56'27" |
| 12 | 04'59" | 01:01'26" |
| 13 | 04'53" | 01:06'19" |
| 14 | 04'55" | 01:11'14" |
| 15 | 04'59" | 01:16'13" |
| 16 | 04'59" | 01:21'12" |
| 17 | 05'43" | 01:26'55" |
| 18 | 05'17" | 01:32'12" |
| 19 | 05'12" | 01:37'24" |
| 20 | 05'22" | 01:42'46" |
| 20.1 | 05'39" | 01:43'26" |
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