26.2 km | 03:19:55 | 07:38/km日期: 2019-02-02 13:09 - 總爬升: 373 m - 平均心率: 127 - 卡路里: 1436 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'02" / 06'39" / 06'56" / 06'55" / 06'48" / 06'54" / 06'48" / 06'56" / 07'04" / 07'11" / 06'45" / 06'41" / 07'07" / 12'16" / 06'47" / 06'51" / 06'45" / 08'13" / 18'46" / 06'42" / 06'50" / 14'38" / 08'13" / 07'59" / 06'46" / 07'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'22") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'56" (+00'17") | 1000 / 3000 |
4 | | 06'55" (+00'16") | 1000 / 4000 |
5 | | 06'47" (+00'08") | 1000 / 5000 |
6 | | 06'54" (+00'15") | 1000 / 6000 |
7 | | 06'48" (+00'09") | 1000 / 7000 |
8 | | 06'55" (+00'16") | 1000 / 8000 |
9 | | 07'04" (+00'25") | 1000 / 9000 |
10 | | 07'10" (+00'31") | 1000 / 10000 |
11 | | 06'44" (+00'05") | 1000 / 11000 |
12 | | 06'41" (+00'02") | 1000 / 12000 |
13 | | 07'07" (+00'28") | 1000 / 13000 |
14 | | 12'15" (+05'36") | 1000 / 14000 |
15 | | 06'48" (+00'09") | 1000 / 15000 |
16 | | 06'50" (+00'11") | 1000 / 16000 |
17 | | 06'45" (+00'06") | 1000 / 17000 |
18 | | 08'12" (+01'33") | 1000 / 18000 |
19 | | 09'47" (+03'08") | 1000 / 19000 |
20 | | 06'43" (+00'04") | 1000 / 20000 |
21 | | 06'48" (+00'09") | 1000 / 21000 |
22 | | 14'38" (+07'59") | 1000 / 22000 |
23 | | 08'12" (+01'33") | 1000 / 23000 |
24 | | 07'58" (+01'19") | 1000 / 24000 |
25 | | 06'46" (+00'07") | 1000 / 25000 |
26 | | 07'12" (+00'33") | 1000 / 26000 |
27 | | 07'39" (+01'00") | 150 / 26150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.55 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'39" | 00:13'41" |
3 | 06'56" | 00:20'37" |
4 | 06'55" | 00:27'32" |
5 | 06'48" | 00:34'20" |
6 | 06'54" | 00:41'14" |
7 | 06'48" | 00:48'02" |
8 | 06'56" | 00:54'58" |
9 | 07'04" | 01:02'02" |
10 | 07'11" | 01:09'13" |
11 | 06'45" | 01:15'58" |
12 | 06'41" | 01:22'39" |
13 | 07'07" | 01:29'46" |
14 | 12'16" | 01:42'02" |
15 | 06'47" | 01:48'49" |
16 | 06'51" | 01:55'40" |
17 | 06'45" | 02:02'25" |
18 | 08'13" | 02:10'38" |
19 | 18'46" | 02:29'24" |
20 | 06'42" | 02:36'06" |
21 | 06'50" | 02:42'56" |
22 | 14'38" | 02:57'34" |
23 | 08'13" | 03:05'47" |
24 | 07'59" | 03:13'46" |
25 | 06'46" | 03:20'32" |
26 | 07'20" | 03:27'52" |
26.2 | 06'52" | 03:28'54" |