14.6 km | 01:28:49 | 06:05/km日期: 2019-02-03 06:51 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(67)
Pace: 07'18" / 07'59" / 06'33" / 05'45" / 05'30" / 05'41" / 06'09" / 05'22" / 05'40" / 05'51" / 05'43" / 06'06" / 05'36" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'55") | 1000 / 1000 |
| 2 | | 07'59" (+02'37") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'46") | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 581 / 14581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
140.21 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'59" | 00:15'17" |
| 3 | 06'33" | 00:21'50" |
| 4 | 05'45" | 00:27'35" |
| 5 | 05'30" | 00:33'05" |
| 6 | 05'41" | 00:38'46" |
| 7 | 06'09" | 00:44'55" |
| 8 | 05'22" | 00:50'17" |
| 9 | 05'40" | 00:55'57" |
| 10 | 05'51" | 01:01'48" |
| 11 | 05'43" | 01:07'31" |
| 12 | 06'06" | 01:13'37" |
| 13 | 05'36" | 01:19'13" |
| 14 | 06'08" | 01:25'21" |
| 14.6 | 05'57" | 01:28'49" |
展開計圈分析
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