10.1 km | 00:58:23 | 05:46/km日期: 2019-02-03 07:43 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 不佳(60)
Pace: 06'01" / 06'23" / 06'40" / 05'26" / 05'40" / 13'39" / 05'48" / 05'50" / 05'14" / 05'09" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'53") | 1000 / 1000 |
2 | | 06'23" (+01'15") | 1000 / 2000 |
3 | | 06'39" (+01'31") | 1000 / 3000 |
4 | | 05'26" (+00'18") | 1000 / 4000 |
5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'36" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+00'40") | 1000 / 7000 |
8 | | 05'49" (+00'41") | 1000 / 8000 |
9 | | 05'14" (+00'06") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'22" (+00'14") | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
64.04 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'23" | 00:12'24" |
3 | 06'40" | 00:19'04" |
4 | 05'26" | 00:24'30" |
5 | 05'40" | 00:30'10" |
6 | 13'39" | 00:43'49" |
7 | 05'48" | 00:49'37" |
8 | 05'50" | 00:55'27" |
9 | 05'14" | 01:00'41" |
10 | 05'09" | 01:05'50" |
10.1 | 05'24" | 01:06'25" |