10.0 km | 00:49:06 | 04:53/km日期: 2019-02-03 16:37 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 05'06" / 04'44" / 04'50" / 04'49" / 04'50" / 05'05" / 04'55" / 04'59" / 04'58" / 04'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'49" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 05'05" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 04'58" | 00:44'16" |
| 10 | 04'41" | 00:48'57" |
| 10.0 | 03'43" | 00:49'07" |
展開計圈分析
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