17.3 km | 01:53:57 | 06:34/km日期: 2019-02-03 07:03 - 平均心率: 159 - 卡路里: 1249 Cal - 總步數: 19392 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'30" / 07'13" / 07'19" / 07'24" / 06'24" / 06'19" / 06'06" / 05'48" / 07'16" / 06'19" / 06'28" / 06'23" / 06'15" / 07'36" / 06'10" / 06'20" / 05'32" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+02'07") | 1000 / 1000 | 165 / 80 |
2 | | 07'12" (+01'50") | 1008 / 2009 | 171 / 80 |
3 | | 07'15" (+01'53") | 1008 / 3017 | 171 / 80 |
4 | | 07'24" (+02'02") | 1008 / 4026 | 157 / 85 |
5 | | 06'19" (+00'57") | 1007 / 5034 | 176 / 89 |
6 | | 06'21" (+00'59") | 1001 / 6035 | 176 / 89 |
7 | | 06'02" (+00'40") | 1001 / 7037 | 177 / 93 |
8 | | 05'43" (+00'21") | 1008 / 8045 | 180 / 97 |
9 | | 07'20" (+01'58") | 1005 / 9051 | 143 / 95 |
10 | | 06'17" (+00'55") | 1005 / 10056 | 176 / 89 |
11 | | 06'27" (+01'05") | 1001 / 11058 | 175 / 88 |
12 | | 06'17" (+00'55") | 1000 / 12059 | 173 / 91 |
13 | | 06'14" (+00'52") | 1004 / 13063 | 176 / 90 |
14 | | 07'32" (+02'10") | 1003 / 14066 | 152 / 86 |
15 | | 06'11" (+00'49") | 1008 / 15075 | 174 / 92 |
16 | | 06'15" (+00'53") | 1000 / 16075 | 173 / 91 |
17 | | 05'22" | 1002 / 17077 | 180 / 103 |
18 | | 04'38" | 348 / 17426 | 178 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
155.18 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'13" | 00:14'43" |
3 | 07'19" | 00:22'02" |
4 | 07'24" | 00:29'26" |
5 | 06'24" | 00:35'50" |
6 | 06'19" | 00:42'09" |
7 | 06'06" | 00:48'15" |
8 | 05'48" | 00:54'03" |
9 | 07'16" | 01:01'19" |
10 | 06'19" | 01:07'38" |
11 | 06'28" | 01:14'06" |
12 | 06'23" | 01:20'29" |
13 | 06'15" | 01:26'44" |
14 | 07'36" | 01:34'20" |
15 | 06'10" | 01:40'30" |
16 | 06'20" | 01:46'50" |
17 | 05'32" | 01:52'22" |
17.3 | 05'10" | 01:54'10" |