30.0 km | 02:19:19 | 04:38/km日期: 2019-02-03 17:39 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 1974 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 04'45" / 04'29" / 04'19" / 04'26" / 04'28" / 04'26" / 04'34" / 04'29" / 04'33" / 04'36" / 04'37" / 04'50" / 04'26" / 05'08" / 04'38" / 04'59" / 04'54" / 04'20" / 04'37" / 04'51" / 04'45" / 04'52" / 04'11" / 04'31" / 04'30" / 04'31" / 04'39" / 07'10" / 02'57" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'50" (+00'39") | 1000 / 12000 |
| 13 | | 04'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'56") | 1000 / 14000 |
| 15 | | 04'37" (+00'26") | 1000 / 15000 |
| 16 | | 04'59" (+00'48") | 1000 / 16000 |
| 17 | | 04'54" (+00'43") | 1000 / 17000 |
| 18 | | 04'19" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'25") | 1000 / 19000 |
| 20 | | 04'50" (+00'39") | 1000 / 20000 |
| 21 | | 04'45" (+00'34") | 1000 / 21000 |
| 22 | | 04'51" (+00'40") | 1000 / 22000 |
| 23 | | 04'11" | 1000 / 23000 |
| 24 | | 04'31" (+00'20") | 1000 / 24000 |
| 25 | | 04'29" (+00'18") | 1000 / 25000 |
| 26 | | 04'31" (+00'20") | 1000 / 26000 |
| 27 | | 04'38" (+00'27") | 1000 / 27000 |
| 28 | | 04'39" (+00'28") | 1000 / 28000 |
| 29 | | 05'26" (+01'15") | 1000 / 29000 |
| 30 | | 04'46" (+00'35") | 1000 / 30000 |
| 31 | | 03'57" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 235.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'29" | 00:09'14" |
| 3 | 04'19" | 00:13'33" |
| 4 | 04'26" | 00:17'59" |
| 5 | 04'28" | 00:22'27" |
| 6 | 04'26" | 00:26'53" |
| 7 | 04'34" | 00:31'27" |
| 8 | 04'29" | 00:35'56" |
| 9 | 04'33" | 00:40'29" |
| 10 | 04'36" | 00:45'05" |
| 11 | 04'37" | 00:49'42" |
| 12 | 04'50" | 00:54'32" |
| 13 | 04'26" | 00:58'58" |
| 14 | 05'08" | 01:04'06" |
| 15 | 04'38" | 01:08'44" |
| 16 | 04'59" | 01:13'43" |
| 17 | 04'54" | 01:18'37" |
| 18 | 04'20" | 01:22'57" |
| 19 | 04'37" | 01:27'34" |
| 20 | 04'51" | 01:32'25" |
| 21 | 04'45" | 01:37'10" |
| 22 | 04'52" | 01:42'02" |
| 23 | 04'11" | 01:46'13" |
| 24 | 04'31" | 01:50'44" |
| 25 | 04'30" | 01:55'14" |
| 26 | 04'31" | 01:59'45" |
| 27 | 04'39" | 02:04'24" |
| 28 | 07'10" | 02:11'34" |
| 29 | 02'57" | 02:14'31" |
| 30 | 04'47" | 02:19'18" |
| 30.0 | 04'09" | 02:19'21" |
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