|  全馬 | 04:29:30 | 06:23/km | 第22馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 04:29:30 | | 總名次 | 854 / 3164 | | 分組名次 | 215 / 850 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:53'31" | | 00:27'22" (+01'13") | | 00:29'06" (+02'57") | 00:59'39" (+06'08") | | 00:30'33" (+04'24") | | 00:32'19" (+06'10") | 01:09'56" (+16'25") | | 00:37'37" (+11'28") | | 00:37'57" (+11'48") | 01:14'01" (+20'30") | | 00:36'04" (+09'55") | |
日期: 2014-05-04 06:00 - 總爬升: 175 m - 卡路里: 2912 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'02") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'13" (+00'10") | 1000 / 3000 | | 4 | | 05'22" (+00'19") | 1000 / 4000 | | 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 | | 7 | | 05'26" (+00'23") | 1000 / 7000 | | 8 | | 05'29" (+00'26") | 1000 / 8000 | | 9 | | 05'27" (+00'24") | 1000 / 9000 | | 10 | | 05'28" (+00'25") | 1000 / 10000 | | 11 | | 05'33" (+00'30") | 1000 / 11000 | | 12 | | 05'42" (+00'39") | 1000 / 12000 | | 13 | | 06'09" (+01'06") | 1000 / 13000 | | 14 | | 05'47" (+00'44") | 1000 / 14000 | | 15 | | 05'54" (+00'51") | 1000 / 15000 | | 16 | | 06'00" (+00'57") | 1000 / 16000 | | 17 | | 05'49" (+00'46") | 1000 / 17000 | | 18 | | 05'56" (+00'53") | 1000 / 18000 | | 19 | | 06'23" (+01'20") | 1000 / 19000 | | 20 | | 06'22" (+01'19") | 1000 / 20000 | | 21 | | 05'22" (+00'19") | 1000 / 21000 | | 22 | | 06'01" (+00'58") | 1000 / 22000 | | 23 | | 06'18" (+01'15") | 1000 / 23000 | | 24 | | 08'23" (+03'20") | 1000 / 24000 | | 25 | | 06'13" (+01'10") | 1000 / 25000 | | 26 | | 06'19" (+01'16") | 1000 / 26000 | | 27 | | 06'21" (+01'18") | 1000 / 27000 | | 28 | | 08'26" (+03'23") | 1000 / 28000 | | 29 | | 08'07" (+03'04") | 1000 / 29000 | | 30 | | 08'22" (+03'19") | 1000 / 30000 | | 31 | | 06'52" (+01'49") | 1000 / 31000 | | 32 | | 06'23" (+01'20") | 1000 / 32000 | | 33 | | 07'13" (+02'10") | 1000 / 33000 | | 34 | | 08'16" (+03'13") | 1000 / 34000 | | 35 | | 09'09" (+04'06") | 1000 / 35000 | | 36 | | 09'32" (+04'29") | 1000 / 36000 | | 37 | | 06'40" (+01'37") | 1000 / 37000 | | 38 | | 06'32" (+01'29") | 1000 / 38000 | | 39 | | 06'37" (+01'34") | 1000 / 39000 | | 40 | | 06'40" (+01'37") | 1000 / 40000 | | 41 | | 06'17" (+01'14") | 1000 / 41000 | | 42 | | 05'29" (+00'26") | 1000 / 42000 | | 43 | | 04'10" | 141 / 42141 |
足底筋膜炎似乎如影隨行,降低跑量下也揮之不去,難怪前輩跟我說;你做不到以傷痛為伍的樂趣嗎?心情現在真是'有夠丫雜ㄟ啦><' 賽前宣言: 加油！ 5月累積里程 : 167.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'03" | 00:10'08" | | 3 | 05'14" | 00:15'22" | | 4 | 05'22" | 00:20'44" | | 5 | 05'25" | 00:26'09" | | 6 | 05'29" | 00:31'38" | | 7 | 05'27" | 00:37'05" | | 8 | 05'29" | 00:42'34" | | 9 | 05'28" | 00:48'02" | | 10 | 05'29" | 00:53'31" | | 11 | 05'33" | 00:59'04" | | 12 | 05'42" | 01:04'46" | | 13 | 06'09" | 01:10'55" | | 14 | 05'48" | 01:16'43" | | 15 | 05'54" | 01:22'37" | | 16 | 06'01" | 01:28'38" | | 17 | 05'49" | 01:34'27" | | 18 | 05'57" | 01:40'24" | | 19 | 06'23" | 01:46'47" | | 20 | 06'23" | 01:53'10" | | 21 | 05'22" | 01:58'32" | | 22 | 06'01" | 02:04'33" | | 23 | 06'19" | 02:10'52" | | 24 | 08'23" | 02:19'15" | | 25 | 06'14" | 02:25'29" | | 26 | 06'19" | 02:31'48" | | 27 | 06'22" | 02:38'10" | | 28 | 08'26" | 02:46'36" | | 29 | 08'08" | 02:54'44" | | 30 | 08'22" | 03:03'06" | | 31 | 06'53" | 03:09'59" | | 32 | 06'24" | 03:16'23" | | 33 | 07'14" | 03:23'37" | | 34 | 08'17" | 03:31'54" | | 35 | 09'09" | 03:41'03" | | 36 | 09'33" | 03:50'36" | | 37 | 06'40" | 03:57'16" | | 38 | 06'33" | 04:03'49" | | 39 | 06'37" | 04:10'26" | | 40 | 06'41" | 04:17'07" | | 41 | 06'17" | 04:23'24" | | 42 | 05'30" | 04:28'54" | | 42.1 | 04'08" | 04:29'29" |
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