阿明 2019/02/05 訓練日誌

阿明高雄
ID 2715

133 位追隨者

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阿明

54.4 km | 08:33:39 | 09:26/km | 第76馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	08:33:39
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00"

01:18'59"

10 km

(01:18'59")

00:44'59" (+10'59")

15 km

(02:10'27")

00:51'28" (+17'28")

01:35'25" (+16'26")

20 km

(02:54'24")

00:43'57" (+09'57")

25 km

(03:42'48")

00:48'24" (+14'24")

01:43'57" (+24'58")

30 km

(04:38'21")

00:55'33" (+21'33")

35 km

(05:21'57")

00:43'36" (+09'36")

01:33'02" (+14'03")

40 km

(06:11'23")

00:49'26" (+15'26")

45 km

(07:05'10")

00:53'47" (+19'47")

01:43'37" (+24'38")

50 km

(07:55'00")

00:49'50" (+15'50")

Finish

(08:33:39)

日期: 2019-02-05 06:01 - 總爬升: 1214 m - 地點: 玉井-白河 - 天氣: 晴 - 卡路里: 3004 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

06'21"

997 / 997

06'45"

(13'06")

06'47" (+00'26")

994 / 1992

06'44"

(19'50")

06'41" (+00'20")

1005 / 2998

07'12"

(27'02")

07'09" (+00'48")

1006 / 4005

06'58"

(34'00")

06'56" (+00'35")

1003 / 5008

展開計圈分析

07'26"

(41'26")

07'19" (+00'58")

1015 / 6024

09'40"

(51'06")

09'37" (+03'16")

1004 / 7029

07'19"

(58'25")

07'13" (+00'52")

1011 / 8040

08'18"

(01:06'43")

08'11" (+01'50")

1013 / 9054

12'36"

(01:19'19")

12'40" (+06'19")

994 / 10049

11'23"

(01:30'42")

11'12" (+04'51")

1016 / 11065

10'26"

(01:41'08")

10'29" (+04'08")

994 / 12059

10'32"

(01:51'40")

10'34" (+04'13")

996 / 13056

11'59"

(02:03'39")

09'37" (+03'16")

1245 / 14302

07'16"

(02:10'55")

09'25" (+03'04")

771 / 15073

09'26"

(02:20'21")

09'24" (+03'03")

1002 / 16075

07'23"

(02:27'44")

07'21" (+01'00")

1003 / 17078

08'03"

(02:35'47")

08'01" (+01'40")

1002 / 18081

11'43"

(02:47'30")

11'34" (+05'13")

1012 / 19093

07'45"

(02:55'15")

07'42" (+01'21")

1006 / 20099

09'09"

(03:04'24")

09'11" (+02'50")

995 / 21095

11'27"

(03:15'51")

11'18" (+04'57")

1012 / 22107

08'35"

(03:24'26")

08'33" (+02'12")

1001 / 23109

08'25"

(03:32'51")

08'21" (+02'00")

1006 / 24115

10'44"

(03:43'35")

10'49" (+04'28")

991 / 25107

12'13"

(03:55'48")

12'11" (+05'50")

1002 / 26109

11'56"

(04:07'44")

11'45" (+05'24")

1015 / 27125

13'53"

(04:21'37")

13'55" (+07'34")

997 / 28122

10'07"

(04:31'44")

10'00" (+03'39")

1011 / 29134

07'31"

(04:39'15")

07'35" (+01'14")

990 / 30124

09'07"

(04:48'22")

09'04" (+02'43")

1003 / 31128

08'59"

(04:57'21")

08'52" (+02'31")

1012 / 32141

09'24"

(05:06'45")

09'29" (+03'08")

990 / 33131

09'01"

(05:15'46")

08'59" (+02'38")

1003 / 34134

07'07"

(05:22'53")

07'01" (+00'40")

1013 / 35148

09'09"

(05:32'02")

09'11" (+02'50")

996 / 36144

10'00"

(05:42'02")

09'56" (+03'35")

1005 / 37150

13'42"

(05:55'44")

13'39" (+07'18")

1002 / 38152

08'27"

(06:04'11")

08'22" (+02'01")

1009 / 39162

08'26"

(06:12'37")

08'22" (+02'01")

1006 / 40168

10'22"

(06:22'59")

10'22" (+04'01")

999 / 41168

11'49"

(06:34'48")

11'51" (+05'30")

996 / 42164

10'41"

(06:45'29")

10'30" (+04'09")

1016 / 43180

12'13"

(06:57'42")

12'21" (+06'00")

988 / 44169

09'42"

(07:07'24")

09'35" (+03'14")

1012 / 45181

12'28"

(07:19'52")

12'24" (+06'03")

1004 / 46186

08'07"

(07:27'59")

08'04" (+01'43")

1005 / 47191

06'40"

(07:34'39")

06'43" (+00'22")

991 / 48183

09'44"

(07:44'23")

09'39" (+03'18")

1007 / 49190

11'04"

(07:55'27")

11'00" (+04'39")

1005 / 50195

07'30"

(08:02'57")

07'29" (+01'08")

1002 / 51197

09'20"

(08:12'17")

09'16" (+02'55")

1006 / 52204

09'34"

(08:21'51")

09'33" (+03'12")

1001 / 53205

08'45"

(08:30'36")

08'47" (+02'26")

994 / 54200

02'59"

(08:33'35")

08'27" (+02'06")

352 / 54552

賽後評分: 有夠硬的路線
給 4 星

2月累積里程 : 76.67 km

Saucony Triumph ISO 2 第二雙累積 : 1704.8 km

Android - asus ASUS_Z01HDA 上傳 | 5 years ago

洪國淵, 崔存得和其他 5 人說推

留言

劉慶瑞恭喜完赛！！新年快樂！！

2019-02-05 16:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'45"	00:13'13"
3	06'44"	00:19'57"
4	07'05"	00:27'02"
5	06'58"	00:34'00"
6	07'21"	00:41'21"
7	09'41"	00:51'02"
8	07'09"	00:58'11"
9	08'12"	01:06'23"
10	12'36"	01:18'59"
11	10'46"	01:29'45"
12	10'39"	01:40'24"
13	10'54"	01:51'18"
14	09'47"	02:01'05"
15	09'22"	02:10'27"
16	09'25"	02:19'52"
17	07'23"	02:27'15"
18	07'57"	02:35'12"
19	10'43"	02:45'55"
20	08'29"	02:54'24"
21	08'53"	03:03'17"
22	11'48"	03:15'05"
23	08'40"	03:23'45"
24	08'22"	03:32'07"
25	10'41"	03:42'48"
26	11'48"	03:54'36"
27	11'53"	04:06'29"
28	11'33"	04:18'02"
29	12'48"	04:30'50"
30	07'31"	04:38'21"
31	08'59"	04:47'20"
32	09'04"	04:56'24"
33	08'58"	05:05'22"
34	08'59"	05:14'21"
35	07'36"	05:21'57"
36	08'21"	05:30'18"
37	09'58"	05:40'16"
38	14'26"	05:54'42"
39	08'24"	06:03'06"
40	08'17"	06:11'23"
41	09'05"	06:20'28"
42	12'24"	06:32'52"
43	10'13"	06:43'05"
44	12'38"	06:55'43"
45	09'27"	07:05'10"
46	13'25"	07:18'35"
47	07'21"	07:25'56"
48	07'34"	07:33'30"
49	09'05"	07:42'35"
50	12'25"	07:55'00"
51	06'52"	08:01'52"
52	08'59"	08:10'51"
53	09'40"	08:20'31"
54	08'10"	08:28'41"
54.4	13'59"	08:33'35"