6.6 km | 00:42:42 | 06:27/km日期: 2014-05-04 15:05 - 地點: 石牌國中操場 - 天氣: 陰 - 卡路里: 676 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'22" / 06'36" / 06'06" / 06'22" / 06'26" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 2024 / 2024 |
| 2 | | 06'12" (+00'45") | 225 / 2249 |
| 3 | | 06'03" (+00'36") | 679 / 2929 |
| 4 | | 06'20" (+00'53") | 454 / 3384 |
| 5 | | 06'27" (+01'00") | 221 / 3606 |
| 6 | | 06'21" (+00'54") | 230 / 3836 |
| 7 | | 06'20" (+00'53") | 228 / 4065 |
| 8 | | 06'31" (+01'04") | 229 / 4295 |
| 9 | | 06'28" (+01'01") | 223 / 4518 |
| 10 | | 06'33" (+01'06") | 231 / 4749 |
| 11 | | 06'16" (+00'49") | 228 / 4978 |
| 12 | | 05'27" | 228 / 5207 |
| 13 | | 05'34" (+00'07") | 227 / 5434 |
| 14 | | 05'53" (+00'26") | 226 / 5660 |
| 15 | | 05'54" (+00'27") | 234 / 5895 |
| 16 | | 05'54" (+00'27") | 225 / 6120 |
| 17 | | 06'05" (+00'38") | 221 / 6342 |
| 18 | | 06'14" (+00'47") | 232 / 6574 |
| 19 | | 06'43" (+01'16") | 89 / 6664 |
5月累積里程 :
114.05 km 
NIKE FREE Run+ 3 累積 :
309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3 | 06'06" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'26" | 00:32'52" |
| 6 | 05'45" | 00:38'37" |
| 6.6 | 06'40" | 00:42'42" |
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展開計圈分析
