13.4 km | 01:35:40 | 07:07/km日期: 2019-02-06 07:28 - 總爬升: 155 m - 地點: 三民-立山 - 天氣: 晴 - 平均心率: 167 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'21" / 05'40" / 05'23" / 06'05" / 06'17" / 07'32" / 09'11" / 06'45" / 07'30" / 11'22" / 07'15" / 11'09" / 11'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 07'04" (+01'41") | 1000 / 7000 |
| 8 | | 06'45" (+01'22") | 1000 / 8000 |
| 9 | | 07'03" (+01'40") | 1000 / 9000 |
| 10 | | 06'50" (+01'27") | 1000 / 10000 |
| 11 | | 07'14" (+01'51") | 1000 / 11000 |
| 12 | | 09'27" (+04'04") | 1000 / 12000 |
| 13 | | 11'39" (+06'16") | 1000 / 13000 |
| 14 | | 06'34" (+01'11") | 439 / 13439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
56.12 km 
PUMA IGNITE Dual 累積 :
189.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'40" | 00:13'01" |
| 3 | 05'23" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'17" | 00:30'46" |
| 6 | 07'32" | 00:38'18" |
| 7 | 09'11" | 00:47'29" |
| 8 | 06'45" | 00:54'14" |
| 9 | 07'30" | 01:01'44" |
| 10 | 11'22" | 01:13'06" |
| 11 | 07'15" | 01:20'21" |
| 12 | 11'09" | 01:31'30" |
| 13 | 11'39" | 01:43'09" |
| 13.4 | 06'33" | 01:46'02" |
展開計圈分析
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