7.5 km | 00:37:39 | 05:01/km日期: 2019-02-06 07:06 - 平均心率: 161 - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'58" / 05'01" / 05'27" / 07'18" / 05'13" / 12'36" / 07'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 400 / 400 |
| 2 | | 04'33" (+00'16") | 400 / 800 |
| 3 | | 06'46" (+02'29") | 400 / 1200 |
| 4 | | 04'41" (+00'24") | 400 / 1600 |
| 5 | | 04'36" (+00'19") | 400 / 2000 |
| 6 | | 06'38" (+02'21") | 400 / 2400 |
| 7 | | 04'38" (+00'21") | 400 / 2800 |
| 8 | | 04'42" (+00'25") | 400 / 3199 |
| 9 | | 06'00" (+01'43") | 400 / 3599 |
| 10 | | 04'34" (+00'17") | 400 / 3999 |
| 11 | | 04'31" (+00'14") | 400 / 4399 |
| 12 | | 06'09" (+01'52") | 400 / 4800 |
| 13 | | 04'37" (+00'20") | 400 / 5200 |
| 14 | | 04'31" (+00'14") | 400 / 5600 |
| 15 | | 04'22" (+00'05") | 400 / 6000 |
| 16 | | 04'17" | 400 / 6400 |
| 17 | | 06'23" (+02'06") | 400 / 6800 |
| 18 | | 04'23" (+00'06") | 400 / 7200 |
| 19 | | 04'25" (+00'08") | 300 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
172.75 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'27" | 00:15'26" |
| 4 | 07'18" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 12'36" | 00:40'33" |
| 7 | 07'18" | 00:47'51" |
| 7.5 | 04'23" | 00:50'03" |
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