14.0 km | 01:35:01 | 06:46/km日期: 2019-02-06 07:13 - 總爬升: 255 m - 平均心率: 118 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'39" / 06'38" / 06'28" / 06'14" / 06'16" / 08'24" / 06'26" / 07'53" / 07'44" / 06'55" / 06'48" / 06'29" / 06'01" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 08'23" (+02'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 07'53" (+01'52") | 1000 / 8000 |
| 9 | | 07'43" (+01'42") | 1000 / 9000 |
| 10 | | 06'54" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
155.87 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 08'24" | 00:40'39" |
| 7 | 06'26" | 00:47'05" |
| 8 | 07'53" | 00:54'58" |
| 9 | 07'44" | 01:02'42" |
| 10 | 06'55" | 01:09'37" |
| 11 | 06'48" | 01:16'25" |
| 12 | 06'29" | 01:22'54" |
| 13 | 06'01" | 01:28'55" |
| 14 | 06'04" | 01:34'59" |
| 14.0 | 04'45" | 01:35'02" |
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