18.3 km | 02:02:54 | 06:43/km日期: 2019-02-06 06:01 - 平均心率: 108 - 卡路里: 1168 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'27" / 06'19" / 06'12" / 07'44" / 11'53" / 06'56" / 20'55" / 13'12" / 08'15" / 14'41" / 08'08" / 07'16" / 06'06" / 05'56" / 08'53" / 05'46" / 07'02" / 07'19" / 21'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
310.08 km 母子鱷魚 三代黃41-3 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'12" | 00:18'58" |
4 | 07'44" | 00:26'42" |
5 | 11'53" | 00:38'35" |
6 | 06'56" | 00:45'31" |
7 | 20'55" | 01:06'26" |
8 | 13'12" | 01:19'38" |
9 | 08'15" | 01:27'53" |
10 | 14'41" | 01:42'34" |
11 | 08'08" | 01:50'42" |
12 | 07'16" | 01:57'58" |
13 | 06'06" | 02:04'04" |
14 | 05'56" | 02:10'00" |
15 | 08'53" | 02:18'53" |
16 | 05'46" | 02:24'39" |
17 | 07'02" | 02:31'41" |
18 | 07'19" | 02:39'00" |
18.3 | 21'41" | 02:44'54" |