13.0 km | 01:13:24 | 05:37/km日期: 2019-02-06 15:48 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 06'32" / 06'43" / 04'29" / 04'51" / 05'26" / 05'43" / 05'39" / 04'45" / 04'31" / 05'33" / 05'37" / 05'39" / 07'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'44") | 1000 / 1000 |
2 | | 06'42" (+02'53") | 1000 / 2000 |
3 | | 05'52" (+02'03") | 143 / 2143 |
4 | | 03'59" (+00'10") | 403 / 2547 |
5 | | 04'05" (+00'16") | 401 / 2948 |
6 | | 06'46" (+02'57") | 402 / 3351 |
7 | | 03'50" (+00'01") | 407 / 3759 |
8 | | 04'01" (+00'12") | 413 / 4172 |
9 | | 07'29" (+03'40") | 402 / 4575 |
10 | | 03'54" (+00'05") | 833 / 5408 |
11 | | 08'23" (+04'34") | 400 / 5809 |
12 | | 03'51" (+00'02") | 809 / 6618 |
13 | | 08'24" (+04'35") | 401 / 7020 |
14 | | 03'49" | 822 / 7843 |
15 | | 07'51" (+04'02") | 405 / 8248 |
16 | | 03'51" (+00'02") | 849 / 9098 |
17 | | 07'53" (+04'04") | 406 / 9505 |
18 | | 03'52" (+00'03") | 821 / 10326 |
19 | | 08'15" (+04'26") | 400 / 10727 |
20 | | 03'55" (+00'06") | 834 / 11562 |
21 | | 07'43" (+03'54") | 430 / 11992 |
22 | | 07'38" (+03'49") | 1000 / 12992 |
23 | | 10'37" (+06'48") | 37 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 04'29" | 00:17'44" |
4 | 04'51" | 00:22'35" |
5 | 05'26" | 00:28'01" |
6 | 05'43" | 00:33'44" |
7 | 05'39" | 00:39'23" |
8 | 04'45" | 00:44'08" |
9 | 04'31" | 00:48'39" |
10 | 05'33" | 00:54'12" |
11 | 05'37" | 00:59'49" |
12 | 05'39" | 01:05'28" |
13 | 07'46" | 01:13'14" |
13.0 | 05'33" | 01:13'24" |