15.0 km | 01:10:15 | 04:41/km日期: 2019-02-06 16:53 - 平均心率: 163 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 04'52" / 04'47" / 04'28" / 04'03" / 03'55" / 05'08" / 04'04" / 03'58" / 05'06" / 04'38" / 04'06" / 03'59" / 06'45" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'57") | 1000 / 1000 |
| 2 | | 04'47" (+00'53") | 1000 / 2000 |
| 3 | | 09'19" (+05'25") | 102 / 2102 |
| 4 | | 03'54" | 1000 / 3102 |
| 5 | | 04'00" (+00'06") | 1000 / 4102 |
| 6 | | 03'58" (+00'04") | 1000 / 5102 |
| 7 | | 06'01" (+02'07") | 601 / 5704 |
| 8 | | 03'57" (+00'03") | 1000 / 6704 |
| 9 | | 04'00" (+00'06") | 1000 / 7704 |
| 10 | | 03'58" (+00'04") | 1000 / 8704 |
| 11 | | 07'01" (+03'07") | 600 / 9304 |
| 12 | | 03'56" (+00'02") | 1000 / 10304 |
| 13 | | 04'05" (+00'11") | 1000 / 11304 |
| 14 | | 03'58" (+00'04") | 1000 / 12304 |
| 15 | | 06'22" (+02'28") | 600 / 12905 |
| 16 | | 05'30" (+01'36") | 1000 / 13905 |
| 17 | | 06'01" (+02'07") | 1000 / 14905 |
| 18 | | 06'30" (+02'36") | 93 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'28" | 00:14'07" |
| 4 | 04'03" | 00:18'10" |
| 5 | 03'55" | 00:22'05" |
| 6 | 05'08" | 00:27'13" |
| 7 | 04'04" | 00:31'17" |
| 8 | 03'58" | 00:35'15" |
| 9 | 05'06" | 00:40'21" |
| 10 | 04'38" | 00:44'59" |
| 11 | 04'06" | 00:49'05" |
| 12 | 03'59" | 00:53'04" |
| 13 | 06'45" | 00:59'49" |
| 14 | 05'37" | 01:05'26" |
| 15.0 | 06'01" | 01:11'27" |
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