21.1 km | 01:59:19 | 05:39/km日期: 2019-02-06 22:30 - 總爬升: 1852 m - 平均心率: 170 - 卡路里: 1692 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 07'00" / 03'31" / 03'36" / 05'38" / 06'00" / 05'54" / 05'55" / 05'58" / 05'44" / 05'42" / 05'48" / 05'50" / 05'38" / 08'31" / 05'57" / 06'01" / 05'52" / 06'03" / 05'43" / 06'25" / 07'15" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'51") | 1000 / 1000 |
| 2 | | 03'30" | 1000 / 2000 |
| 3 | | 03'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+02'08") | 1000 / 4000 |
| 5 | | 05'59" (+02'29") | 1000 / 5000 |
| 6 | | 05'54" (+02'24") | 1000 / 6000 |
| 7 | | 05'54" (+02'24") | 1000 / 7000 |
| 8 | | 05'58" (+02'28") | 1000 / 8000 |
| 9 | | 05'43" (+02'13") | 1000 / 9000 |
| 10 | | 05'42" (+02'12") | 1000 / 10000 |
| 11 | | 05'47" (+02'17") | 1000 / 11000 |
| 12 | | 05'49" (+02'19") | 1000 / 12000 |
| 13 | | 05'38" (+02'08") | 1000 / 13000 |
| 14 | | 05'34" (+02'04") | 1000 / 14000 |
| 15 | | 05'57" (+02'27") | 1000 / 15000 |
| 16 | | 05'47" (+02'17") | 1000 / 16000 |
| 17 | | 05'43" (+02'13") | 1000 / 17000 |
| 18 | | 05'49" (+02'19") | 1000 / 18000 |
| 19 | | 05'42" (+02'12") | 1000 / 19000 |
| 20 | | 05'34" (+02'04") | 1000 / 20000 |
| 21 | | 06'31" (+03'01") | 1000 / 21000 |
| 22 | | 09'09" (+05'39") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 03'31" | 00:10'31" |
| 3 | 03'36" | 00:14'07" |
| 4 | 05'38" | 00:19'45" |
| 5 | 06'00" | 00:25'45" |
| 6 | 05'54" | 00:31'39" |
| 7 | 05'55" | 00:37'34" |
| 8 | 05'58" | 00:43'32" |
| 9 | 05'44" | 00:49'16" |
| 10 | 05'42" | 00:54'58" |
| 11 | 05'48" | 01:00'46" |
| 12 | 05'50" | 01:06'36" |
| 13 | 05'38" | 01:12'14" |
| 14 | 08'31" | 01:20'45" |
| 15 | 05'57" | 01:26'42" |
| 16 | 06'01" | 01:32'43" |
| 17 | 05'52" | 01:38'35" |
| 18 | 06'03" | 01:44'38" |
| 19 | 05'43" | 01:50'21" |
| 20 | 06'25" | 01:56'46" |
| 21 | 07'15" | 02:04'01" |
| 21.1 | 09'14" | 02:05'05" |
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