14.8 km | 01:11:00 | 04:47/km日期: 2019-02-07 05:33 - 卡路里: 938 Cal - 平均步頻: 188 - PM2.5: 良好(32)
Pace: 04'45" / 04'42" / 04'43" / 04'43" / 04'37" / 04'40" / 04'39" / 04'37" / 04'35" / 04'36" / 04'35" / 04'37" / 10'27" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 402 / 402 |
| 2 | | 04'48" (+00'19") | 410 / 812 |
| 3 | | 04'49" (+00'20") | 407 / 1220 |
| 4 | | 04'45" (+00'16") | 407 / 1627 |
| 5 | | 04'35" (+00'06") | 412 / 2039 |
| 6 | | 04'45" (+00'16") | 408 / 2447 |
| 7 | | 04'44" (+00'15") | 408 / 2856 |
| 8 | | 04'44" (+00'15") | 406 / 3263 |
| 9 | | 04'39" (+00'10") | 411 / 3674 |
| 10 | | 04'39" (+00'10") | 409 / 4084 |
| 11 | | 04'41" (+00'12") | 408 / 4492 |
| 12 | | 04'35" (+00'06") | 413 / 4906 |
| 13 | | 04'41" (+00'12") | 407 / 5313 |
| 14 | | 04'32" (+00'03") | 422 / 5735 |
| 15 | | 04'39" (+00'10") | 400 / 6136 |
| 16 | | 04'38" (+00'09") | 406 / 6542 |
| 17 | | 04'43" (+00'14") | 412 / 6955 |
| 18 | | 04'39" (+00'10") | 402 / 7358 |
| 19 | | 04'35" (+00'06") | 407 / 7765 |
| 20 | | 04'36" (+00'07") | 411 / 8177 |
| 21 | | 04'32" (+00'03") | 415 / 8592 |
| 22 | | 04'34" (+00'05") | 411 / 9003 |
| 23 | | 04'41" (+00'12") | 404 / 9407 |
| 24 | | 04'33" (+00'04") | 411 / 9818 |
| 25 | | 04'29" | 410 / 10229 |
| 26 | | 04'39" (+00'10") | 406 / 10635 |
| 27 | | 04'35" (+00'06") | 409 / 11045 |
| 28 | | 04'34" (+00'05") | 404 / 11450 |
| 29 | | 04'41" (+00'12") | 404 / 11854 |
| 30 | | 04'34" (+00'05") | 409 / 12263 |
| 31 | | 04'32" (+00'03") | 412 / 12675 |
| 32 | | 04'42" (+00'13") | 268 / 12943 |
| 33 | | 05'44" (+01'15") | 1883 / 14827 |
2月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'37" | 00:23'30" |
| 6 | 04'40" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'37" | 00:37'26" |
| 9 | 04'35" | 00:42'01" |
| 10 | 04'36" | 00:46'37" |
| 11 | 04'35" | 00:51'12" |
| 12 | 04'37" | 00:55'49" |
| 13 | 10'27" | 01:06'16" |
| 14 | 05'37" | 01:11'53" |
| 14.8 | 05'50" | 01:16'43" |
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