20.4 km | 02:23:49 | 07:02/km日期: 2019-02-07 05:10 - 總爬升: 477 m - 地點: 楊梅後山 - 平均心率: 125 - 卡路里: 1470 Cal - 總步數: 26142 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'42" / 07'06" / 07'06" / 06'37" / 08'11" / 08'23" / 06'01" / 05'31" / 05'56" / 06'15" / 07'03" / 06'13" / 06'53" / 07'16" / 08'58" / 09'27" / 07'23" / 06'32" / 06'07" / 06'50" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 250.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 06'37" | 00:27'31" |
| 5 | 08'11" | 00:35'42" |
| 6 | 08'23" | 00:44'05" |
| 7 | 06'01" | 00:50'06" |
| 8 | 05'31" | 00:55'37" |
| 9 | 05'56" | 01:01'33" |
| 10 | 06'15" | 01:07'48" |
| 11 | 07'03" | 01:14'51" |
| 12 | 06'13" | 01:21'04" |
| 13 | 06'53" | 01:27'57" |
| 14 | 07'16" | 01:35'13" |
| 15 | 08'58" | 01:44'11" |
| 16 | 09'27" | 01:53'38" |
| 17 | 07'23" | 02:01'01" |
| 18 | 06'32" | 02:07'33" |
| 19 | 06'07" | 02:13'40" |
| 20 | 06'50" | 02:20'30" |
| 20.4 | 07'44" | 02:23'49" |
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