43.6 km | 06:55:57 | 09:32/km日期: 2019-02-07 06:12 - 總爬升: 375 m - 地點: 環小台灣 - 平均心率: 120 - 卡路里: 1907 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'36" / 06'47" / 07'53" / 06'46" / 06'55" / 12'29" / 10'03" / 06'38" / 21'59" / 06'15" / 06'19" / 13'50" / 06'32" / 06'50" / 06'26" / 06'32" / 15'48" / 06'09" / 06'01" / 06'49" / 13'59" / 06'10" / 13'52" / 11'11" / 05'55" / 08'18" / 11'25" / 25'38" / 05'55" / 12'46" / 12'50" / 08'17" / 05'36" / 05'27" / 23'10" / 17'03" / 09'05" / 06'41" / 08'28" / 06'12" / 08'01" / 09'35" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'48") | 500 / 500 |
| 2 | | 06'27" (+01'31") | 500 / 1000 |
| 3 | | 06'47" (+01'51") | 500 / 1500 |
| 4 | | 06'47" (+01'51") | 500 / 2000 |
| 5 | | 06'45" (+01'49") | 500 / 2500 |
| 6 | | 08'58" (+04'02") | 500 / 3000 |
| 7 | | 06'38" (+01'42") | 500 / 3500 |
| 8 | | 06'54" (+01'58") | 500 / 4000 |
| 9 | | 07'01" (+02'05") | 500 / 4500 |
| 10 | | 06'48" (+01'52") | 500 / 5000 |
| 11 | | 08'18" (+03'22") | 500 / 5500 |
| 12 | | 16'39" (+11'43") | 500 / 6000 |
| 13 | | 13'32" (+08'36") | 500 / 6500 |
| 14 | | 06'33" (+01'37") | 500 / 7000 |
| 15 | | 06'37" (+01'41") | 500 / 7500 |
| 16 | | 06'37" (+01'41") | 500 / 8000 |
| 17 | | 35'45" (+30'49") | 500 / 8500 |
| 18 | | 08'12" (+03'16") | 500 / 9000 |
| 19 | | 06'09" (+01'13") | 500 / 9500 |
| 20 | | 06'20" (+01'24") | 500 / 10000 |
| 21 | | 06'21" (+01'25") | 500 / 10500 |
| 22 | | 06'16" (+01'20") | 500 / 11000 |
| 23 | | 09'31" (+04'35") | 500 / 11500 |
| 24 | | 18'09" (+13'13") | 500 / 12000 |
| 25 | | 06'36" (+01'40") | 500 / 12500 |
| 26 | | 06'27" (+01'31") | 500 / 13000 |
| 27 | | 06'36" (+01'40") | 500 / 13500 |
| 28 | | 06'48" (+01'52") | 500 / 14000 |
| 29 | | 06'35" (+01'39") | 500 / 14500 |
| 30 | | 06'30" (+01'34") | 500 / 15000 |
| 31 | | 06'23" (+01'27") | 500 / 15500 |
| 32 | | 06'41" (+01'45") | 500 / 16000 |
| 33 | | 06'41" (+01'45") | 500 / 16500 |
| 34 | | 24'54" (+19'58") | 500 / 17000 |
| 35 | | 06'20" (+01'24") | 500 / 17500 |
| 36 | | 05'57" (+01'01") | 500 / 18000 |
| 37 | | 06'13" (+01'17") | 500 / 18500 |
| 38 | | 05'48" (+00'52") | 500 / 19000 |
| 39 | | 07'14" (+02'18") | 500 / 19500 |
| 40 | | 06'24" (+01'28") | 500 / 20000 |
| 41 | | 05'51" (+00'55") | 500 / 20500 |
| 42 | | 22'04" (+17'08") | 500 / 21000 |
| 43 | | 06'17" (+01'21") | 500 / 21500 |
| 44 | | 06'02" (+01'06") | 500 / 22000 |
| 45 | | 21'31" (+16'35") | 500 / 22500 |
| 46 | | 06'11" (+01'15") | 500 / 23000 |
| 47 | | 06'06" (+01'10") | 500 / 23500 |
| 48 | | 16'15" (+11'19") | 500 / 24000 |
| 49 | | 05'52" (+00'56") | 500 / 24500 |
| 50 | | 05'57" (+01'01") | 500 / 25000 |
| 51 | | 05'54" (+00'58") | 500 / 25500 |
| 52 | | 10'28" (+05'32") | 500 / 26000 |
| 53 | | 12'39" (+07'43") | 500 / 26500 |
| 54 | | 10'24" (+05'28") | 500 / 27000 |
| 55 | | 39'51" (+34'55") | 500 / 27500 |
| 56 | | 11'23" (+06'27") | 500 / 28000 |
| 57 | | 06'00" (+01'04") | 500 / 28500 |
| 58 | | 05'48" (+00'52") | 500 / 29000 |
| 59 | | 05'44" (+00'48") | 500 / 29500 |
| 60 | | 19'46" (+14'50") | 500 / 30000 |
| 61 | | 13'59" (+09'03") | 500 / 30500 |
| 62 | | 11'39" (+06'43") | 500 / 31000 |
| 63 | | 10'45" (+05'49") | 500 / 31500 |
| 64 | | 05'49" (+00'53") | 500 / 32000 |
| 65 | | 05'41" (+00'45") | 500 / 32500 |
| 66 | | 05'30" (+00'34") | 500 / 33000 |
| 67 | | 05'30" (+00'34") | 500 / 33500 |
| 68 | | 05'24" (+00'28") | 500 / 34000 |
| 69 | | 13'26" (+08'30") | 500 / 34500 |
| 70 | | 32'52" (+27'56") | 500 / 35000 |
| 71 | | 08'21" (+03'25") | 500 / 35500 |
| 72 | | 25'44" (+20'48") | 500 / 36000 |
| 73 | | 08'02" (+03'06") | 500 / 36500 |
| 74 | | 07'37" (+02'41") | 500 / 37000 |
| 75 | | 05'38" (+00'42") | 500 / 37500 |
| 76 | | 07'43" (+02'47") | 500 / 38000 |
| 77 | | 09'51" (+04'55") | 500 / 38500 |
| 78 | | 07'04" (+02'08") | 500 / 39000 |
| 79 | | 05'51" (+00'55") | 500 / 39500 |
| 80 | | 06'31" (+01'35") | 500 / 40000 |
| 81 | | 08'11" (+03'15") | 500 / 40500 |
| 82 | | 07'50" (+02'54") | 500 / 41000 |
| 83 | | 06'23" (+01'27") | 500 / 41500 |
| 84 | | 12'34" (+07'38") | 500 / 42000 |
| 85 | | 04'56" | 500 / 42500 |
| 86 | | 05'05" (+00'09") | 500 / 43000 |
| 87 | | 05'02" (+00'06") | 500 / 43500 |
| 88 | | 05'52" (+00'56") | 106 / 43606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'47" | 00:13'23" |
| 3 | 07'53" | 00:21'16" |
| 4 | 06'46" | 00:28'02" |
| 5 | 06'55" | 00:34'57" |
| 6 | 12'29" | 00:47'26" |
| 7 | 10'03" | 00:57'29" |
| 8 | 06'38" | 01:04'07" |
| 9 | 21'59" | 01:26'06" |
| 10 | 06'15" | 01:32'21" |
| 11 | 06'19" | 01:38'40" |
| 12 | 13'50" | 01:52'30" |
| 13 | 06'32" | 01:59'02" |
| 14 | 06'50" | 02:05'52" |
| 15 | 06'26" | 02:12'18" |
| 16 | 06'32" | 02:18'50" |
| 17 | 15'48" | 02:34'38" |
| 18 | 06'09" | 02:40'47" |
| 19 | 06'01" | 02:46'48" |
| 20 | 06'49" | 02:53'37" |
| 21 | 13'59" | 03:07'36" |
| 22 | 06'10" | 03:13'46" |
| 23 | 13'52" | 03:27'38" |
| 24 | 11'11" | 03:38'49" |
| 25 | 05'55" | 03:44'44" |
| 26 | 08'18" | 03:53'02" |
| 27 | 11'25" | 04:04'27" |
| 28 | 25'38" | 04:30'05" |
| 29 | 05'55" | 04:36'00" |
| 30 | 12'46" | 04:48'46" |
| 31 | 12'50" | 05:01'36" |
| 32 | 08'17" | 05:09'53" |
| 33 | 05'36" | 05:15'29" |
| 34 | 05'27" | 05:20'56" |
| 35 | 23'10" | 05:44'06" |
| 36 | 17'03" | 06:01'09" |
| 37 | 09'05" | 06:10'14" |
| 38 | 06'41" | 06:16'55" |
| 39 | 08'28" | 06:25'23" |
| 40 | 06'12" | 06:31'35" |
| 41 | 08'01" | 06:39'36" |
| 42 | 09'35" | 06:49'11" |
| 43 | 04'54" | 06:54'05" |
| 43.6 | 05'11" | 06:57'14" |
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