21.5 km | 02:33:51 | 07:09/km日期: 2019-02-07 07:13 - 總爬升: 660 m - 平均心率: 127 - 卡路里: 1372 Cal - 總步數: 21163 - 平均步頻: 137 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 06'41" / 06'31" / 07'30" / 06'55" / 07'27" / 07'44" / 08'47" / 09'27" / 09'12" / 08'39" / 10'58" / 03'47" / 03'37" / 03'38" / 03'58" / 08'40" / 08'35" / 08'30" / 06'45" / 05'46" / 05'56" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+03'15") | 1004 / 1004 | 165 / 90 |
2 | | 06'30" (+03'04") | 1008 / 2013 | 169 / 90 |
3 | | 07'27" (+04'01") | 1004 / 3017 | 150 / 89 |
4 | | 06'55" (+03'29") | 1009 / 4026 | 164 / 87 |
5 | | 07'21" (+03'55") | 1000 / 5027 | 159 / 85 |
6 | | 07'43" (+04'17") | 1001 / 6028 | 151 / 85 |
7 | | 08'56" (+05'30") | 1000 / 7029 | 141 / 79 |
8 | | 09'24" (+05'58") | 1008 / 8038 | 124 / 85 |
9 | | 09'01" (+05'35") | 1004 / 9042 | 123 / 89 |
10 | | 08'59" (+05'33") | 1002 / 10044 | 120 / 92 |
11 | | 10'59" (+07'33") | 1001 / 11046 | 91 / 99 |
12 | | 03'26" | 1007 / 12053 | 159 / 182 |
13 | | 03'37" (+00'11") | 1004 / 13058 | 168 / 163 |
14 | | 03'34" (+00'08") | 1000 / 14059 | 171 / 162 |
15 | | 04'40" (+01'14") | 1009 / 15068 | 172 / 124 |
16 | | 08'54" (+05'28") | 1005 / 16074 | 129 / 86 |
17 | | 08'23" (+04'57") | 1009 / 17083 | 79 / 149 |
18 | | 08'37" (+05'11") | 1003 / 18086 | 104 / 110 |
19 | | 06'41" (+03'15") | 1003 / 19090 | 161 / 92 |
20 | | 05'37" (+02'11") | 1008 / 20098 | 176 / 100 |
21 | | 07'48" (+04'22") | 1005 / 21104 | 134 / 95 |
22 | | 10'11" (+06'45") | 173 / 21277 | 105 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 :
224.18 km 子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'31" | 00:13'12" |
3 | 07'30" | 00:20'42" |
4 | 06'55" | 00:27'37" |
5 | 07'27" | 00:35'04" |
6 | 07'44" | 00:42'48" |
7 | 08'47" | 00:51'35" |
8 | 09'27" | 01:01'02" |
9 | 09'12" | 01:10'14" |
10 | 08'39" | 01:18'53" |
11 | 10'58" | 01:29'51" |
12 | 03'47" | 01:33'38" |
13 | 03'37" | 01:37'15" |
14 | 03'38" | 01:40'53" |
15 | 03'58" | 01:44'51" |
16 | 08'40" | 01:53'31" |
17 | 08'35" | 02:02'06" |
18 | 08'30" | 02:10'36" |
19 | 06'45" | 02:17'21" |
20 | 05'46" | 02:23'07" |
21 | 05'56" | 02:29'03" |
21.2 | 29'02" | 02:34'05" |