12.0 km | 05:03:20 | 25:19/km日期: 2019-02-07 06:22 - 總爬升: 1842 m - 平均心率: 138 - 卡路里: 2187 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 17'56" / 19'33" / 23'38" / 16'55" / 20'09" / 22'08" / 37'12" / 37'19" / 34'33" / 33'03" / 43'38" / 35'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+02'38") | 1000 / 1000 |
| 2 | | 19'33" (+04'16") | 1000 / 2000 |
| 3 | | 15'17" | 1000 / 3000 |
| 4 | | 16'54" (+01'37") | 1000 / 4000 |
| 5 | | 20'09" (+04'52") | 1000 / 5000 |
| 6 | | 22'07" (+06'50") | 1000 / 6000 |
| 7 | | 28'25" (+13'08") | 1000 / 7000 |
| 8 | | 30'14" (+14'57") | 1000 / 8000 |
| 9 | | 29'46" (+14'29") | 1000 / 9000 |
| 10 | | 32'54" (+17'37") | 1000 / 10000 |
| 11 | | 34'52" (+19'35") | 1000 / 11000 |
| 12 | | 35'49" (+20'32") | 981 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 19'33" | 00:37'29" |
| 3 | 23'38" | 01:01'07" |
| 4 | 16'55" | 01:18'02" |
| 5 | 20'09" | 01:38'11" |
| 6 | 22'08" | 02:00'19" |
| 7 | 37'12" | 02:37'31" |
| 8 | 37'19" | 03:14'50" |
| 9 | 34'33" | 03:49'23" |
| 10 | 33'03" | 04:22'26" |
| 11 | 43'38" | 05:06'04" |
| 12.0 | 35'49" | 05:41'13" |
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