12.0 km | 04:00:39 | 20:07/km日期: 2019-02-07 12:50 - 總爬升: 125 m - 平均心率: 123 - 卡路里: 631 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 36'40" / 25'45" / 24'19" / 21'47" / 29'56" / 18'58" / 14'18" / 16'16" / 20'43" / 13'32" / 18'22" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'47" (+15'15") | 1000 / 1000 |
| 2 | | 25'45" (+12'13") | 1000 / 2000 |
| 3 | | 24'19" (+10'47") | 1000 / 3000 |
| 4 | | 21'46" (+08'14") | 1000 / 4000 |
| 5 | | 24'25" (+10'53") | 1000 / 5000 |
| 6 | | 18'58" (+05'26") | 1000 / 6000 |
| 7 | | 14'17" (+00'45") | 1000 / 7000 |
| 8 | | 16'16" (+02'44") | 1000 / 8000 |
| 9 | | 18'16" (+04'44") | 1000 / 9000 |
| 10 | | 13'32" | 1000 / 10000 |
| 11 | | 18'21" (+04'49") | 1000 / 11000 |
| 12 | | 16'36" (+03'04") | 956 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'40" | 00:36'40" |
| 2 | 25'45" | 01:02'25" |
| 3 | 24'19" | 01:26'44" |
| 4 | 21'47" | 01:48'31" |
| 5 | 29'56" | 02:18'27" |
| 6 | 18'58" | 02:37'25" |
| 7 | 14'18" | 02:51'43" |
| 8 | 16'16" | 03:07'59" |
| 9 | 20'43" | 03:28'42" |
| 10 | 13'32" | 03:42'14" |
| 11 | 18'22" | 04:00'36" |
| 12.0 | 16'35" | 04:16'28" |
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