16.8 km | 01:51:56 | 06:39/km日期: 2019-02-08 05:38 - 總爬升: 167 m - 地點: 冬山河 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1180 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'52" / 06'28" / 07'04" / 06'19" / 06'27" / 07'20" / 06'35" / 06'29" / 07'02" / 06'11" / 06'29" / 05'41" / 06'26" / 07'54" / 06'24" / 07'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+01'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 07'20" (+01'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'25" (+00'44") | 1000 / 13000 |
| 14 | | 07'47" (+02'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'49") | 1000 / 15000 |
| 16 | | 07'13" (+01'32") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 813 / 16813 |
| 18 | | 07'19" (+01'38") | 3 / 16817 |
| 19 | | 11'30" (+05'49") | 5 / 16822 |
| 20 | | 10'32" (+04'51") | 4 / 16827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
104.12 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 07'04" | 00:20'24" |
| 4 | 06'19" | 00:26'43" |
| 5 | 06'27" | 00:33'10" |
| 6 | 07'20" | 00:40'30" |
| 7 | 06'35" | 00:47'05" |
| 8 | 06'29" | 00:53'34" |
| 9 | 07'02" | 01:00'36" |
| 10 | 06'11" | 01:06'47" |
| 11 | 06'29" | 01:13'16" |
| 12 | 05'41" | 01:18'57" |
| 13 | 06'26" | 01:25'23" |
| 14 | 07'54" | 01:33'17" |
| 15 | 06'24" | 01:39'41" |
| 16 | 07'14" | 01:46'55" |
| 16.8 | 06'08" | 01:52'00" |
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