17.6 km | 01:47:10 | 06:06/km日期: 2019-02-08 07:57 - 總爬升: 574 m - 平均心率: 157 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'51" / 06'50" / 08'02" / 08'33" / 06'11" / 06'57" / 06'55" / 09'18" / 22'13" / 06'57" / 07'21" / 05'28" / 04'40" / 04'59" / 08'15" / 05'28" / 07'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+01'50") | 1000 / 2000 |
| 3 | | 06'54" (+02'15") | 1000 / 3000 |
| 4 | | 07'07" (+02'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+01'12") | 1000 / 6000 |
| 7 | | 05'42" (+01'03") | 1000 / 7000 |
| 8 | | 07'41" (+03'02") | 1000 / 8000 |
| 9 | | 09'52" (+05'13") | 1000 / 9000 |
| 10 | | 06'14" (+01'35") | 1000 / 10000 |
| 11 | | 06'02" (+01'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'49") | 1000 / 16000 |
| 17 | | 05'47" (+01'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'58") | 562 / 17562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 153.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 08'02" | 00:21'43" |
| 4 | 08'33" | 00:30'16" |
| 5 | 06'11" | 00:36'27" |
| 6 | 06'57" | 00:43'24" |
| 7 | 06'55" | 00:50'19" |
| 8 | 09'18" | 00:59'37" |
| 9 | 22'13" | 01:21'50" |
| 10 | 06'57" | 01:28'47" |
| 11 | 07'21" | 01:36'08" |
| 12 | 05'28" | 01:41'36" |
| 13 | 04'40" | 01:46'16" |
| 14 | 04'59" | 01:51'15" |
| 15 | 08'15" | 01:59'30" |
| 16 | 05'28" | 02:04'58" |
| 17 | 07'39" | 02:12'37" |
| 17.6 | 05'36" | 02:15'46" |
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