13.0 km | 01:27:19 | 06:42/km日期: 2019-02-08 16:35 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'40" / 07'15" / 08'08" / 07'04" / 10'22" / 06'22" / 06'20" / 05'53" / 05'51" / 05'42" / 05'37" / 05'13" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'28") | 1000 / 1000 |
| 2 | | 07'15" (+02'03") | 1000 / 2000 |
| 3 | | 08'08" (+02'56") | 1000 / 3000 |
| 4 | | 07'00" (+01'48") | 1000 / 4000 |
| 5 | | 10'25" (+05'13") | 1000 / 5000 |
| 6 | | 06'22" (+01'10") | 1000 / 6000 |
| 7 | | 06'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'15" | 00:14'55" |
| 3 | 08'08" | 00:23'03" |
| 4 | 07'04" | 00:30'07" |
| 5 | 10'22" | 00:40'29" |
| 6 | 06'22" | 00:46'51" |
| 7 | 06'20" | 00:53'11" |
| 8 | 05'53" | 00:59'04" |
| 9 | 05'51" | 01:04'55" |
| 10 | 05'42" | 01:10'37" |
| 11 | 05'37" | 01:16'14" |
| 12 | 05'13" | 01:21'27" |
| 13 | 05'50" | 01:27'17" |
| 13.0 | 04'27" | 01:27'19" |
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