20.1 km | 02:01:25 | 06:02/km日期: 2019-02-09 09:55 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 1525 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 05'48" / 05'32" / 05'48" / 05'45" / 07'12" / 06'11" / 05'36" / 05'41" / 05'22" / 05'45" / 05'47" / 05'47" / 07'35" / 06'33" / 06'00" / 05'46" / 06'28" / 05'51" / 05'58" / 06'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+01'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 07'35" (+02'13") | 1000 / 13000 |
| 14 | | 06'32" (+01'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 06'28" (+01'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 06'35" (+01'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 07'12" | 00:30'05" |
| 6 | 06'11" | 00:36'16" |
| 7 | 05'36" | 00:41'52" |
| 8 | 05'41" | 00:47'33" |
| 9 | 05'22" | 00:52'55" |
| 10 | 05'45" | 00:58'40" |
| 11 | 05'47" | 01:04'27" |
| 12 | 05'47" | 01:10'14" |
| 13 | 07'35" | 01:17'49" |
| 14 | 06'33" | 01:24'22" |
| 15 | 06'00" | 01:30'22" |
| 16 | 05'46" | 01:36'08" |
| 17 | 06'28" | 01:42'36" |
| 18 | 05'51" | 01:48'27" |
| 19 | 05'58" | 01:54'25" |
| 20 | 06'36" | 02:01'01" |
| 20.1 | 05'29" | 02:01'26" |
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