18.0 km | 02:03:32 | 06:50/km日期: 2019-02-09 16:20 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'38" / 06'22" / 06'23" / 06'46" / 06'49" / 06'59" / 07'14" / 07'23" / 06'50" / 07'54" / 08'15" / 11'25" / 06'27" / 05'43" / 06'47" / 07'02" / 08'32" / 07'34" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+01'08") | 1000 / 7000 |
| 8 | | 07'22" (+01'39") | 1000 / 8000 |
| 9 | | 06'49" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'02") | 1000 / 10000 |
| 11 | | 08'14" (+02'31") | 1000 / 11000 |
| 12 | | 07'23" (+01'40") | 1000 / 12000 |
| 13 | | 06'26" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'33" (+00'50") | 1000 / 15000 |
| 16 | | 07'02" (+01'19") | 1000 / 16000 |
| 17 | | 07'57" (+02'14") | 1000 / 17000 |
| 18 | | 07'34" (+01'51") | 1000 / 18000 |
| 19 | | 18'40" (+12'57") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'22" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 06'46" | 00:25'09" |
| 5 | 06'49" | 00:31'58" |
| 6 | 06'59" | 00:38'57" |
| 7 | 07'14" | 00:46'11" |
| 8 | 07'23" | 00:53'34" |
| 9 | 06'50" | 01:00'24" |
| 10 | 07'54" | 01:08'18" |
| 11 | 08'15" | 01:16'33" |
| 12 | 11'25" | 01:27'58" |
| 13 | 06'27" | 01:34'25" |
| 14 | 05'43" | 01:40'08" |
| 15 | 06'47" | 01:46'55" |
| 16 | 07'02" | 01:53'57" |
| 17 | 08'32" | 02:02'29" |
| 18 | 07'34" | 02:10'03" |
| 18.0 | 18'55" | 02:10'52" |
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