22.2 km | 01:48:58 | 04:54/km日期: 2019-02-09 16:27 - 卡路里: 1404 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'57" / 05'01" / 05'00" / 04'54" / 04'50" / 04'48" / 04'52" / 05'05" / 04'56" / 04'53" / 04'55" / 04'56" / 05'06" / 05'00" / 04'54" / 04'43" / 04'52" / 04'39" / 04'41" / 04'39" / 05'12" / 04'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'42" (+00'04") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 05'11" (+00'33") | 1000 / 21000 |
| 22 | | 04'56" (+00'18") | 1000 / 22000 |
| 23 | | 05'25" (+00'47") | 170 / 22170 |
2月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 04'54" | 00:20'52" |
| 5 | 04'50" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 04'52" | 00:35'22" |
| 8 | 05'05" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'53" | 00:50'16" |
| 11 | 04'55" | 00:55'11" |
| 12 | 04'56" | 01:00'07" |
| 13 | 05'06" | 01:05'13" |
| 14 | 05'00" | 01:10'13" |
| 15 | 04'54" | 01:15'07" |
| 16 | 04'43" | 01:19'50" |
| 17 | 04'52" | 01:24'42" |
| 18 | 04'39" | 01:29'21" |
| 19 | 04'41" | 01:34'02" |
| 20 | 04'39" | 01:38'41" |
| 21 | 05'12" | 01:43'53" |
| 22 | 04'56" | 01:48'49" |
| 22.2 | 05'22" | 01:49'44" |
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