10.8 km | 02:44:02 | 15:10/km日期: 2019-02-09 05:59 - 總爬升: 777 m - 地點: 聖母🗻 - 平均心率: 111 - 卡路里: 473 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 13'12" / 13'09" / 12'32" / 16'44" / 25'48" / 22'28" / 22'22" / 10'57" / 09'48" / 09'40" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+04'42") | 500 / 500 |
| 2 | | 12'25" (+03'10") | 500 / 1000 |
| 3 | | 13'16" (+04'01") | 500 / 1500 |
| 4 | | 13'01" (+03'46") | 500 / 2000 |
| 5 | | 12'16" (+03'01") | 500 / 2500 |
| 6 | | 12'46" (+03'31") | 500 / 3000 |
| 7 | | 12'06" (+02'51") | 500 / 3500 |
| 8 | | 21'21" (+12'06") | 500 / 4000 |
| 9 | | 24'49" (+15'34") | 500 / 4500 |
| 10 | | 26'45" (+17'30") | 500 / 5000 |
| 11 | | 22'25" (+13'10") | 500 / 5500 |
| 12 | | 22'31" (+13'16") | 500 / 6000 |
| 13 | | 24'38" (+15'23") | 500 / 6500 |
| 14 | | 20'04" (+10'49") | 500 / 7000 |
| 15 | | 12'06" (+02'51") | 500 / 7500 |
| 16 | | 09'48" (+00'33") | 500 / 8000 |
| 17 | | 10'17" (+01'02") | 500 / 8500 |
| 18 | | 09'17" (+00'02") | 500 / 9000 |
| 19 | | 09'34" (+00'19") | 500 / 9500 |
| 20 | | 09'45" (+00'30") | 500 / 10000 |
| 21 | | 09'15" | 500 / 10500 |
| 22 | | 09'00" | 307 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 13'09" | 00:26'21" |
| 3 | 12'32" | 00:38'53" |
| 4 | 16'44" | 00:55'37" |
| 5 | 25'48" | 01:21'25" |
| 6 | 22'28" | 01:43'53" |
| 7 | 22'22" | 02:06'15" |
| 8 | 10'57" | 02:17'12" |
| 9 | 09'48" | 02:27'00" |
| 10 | 09'40" | 02:36'40" |
| 10.8 | 09'08" | 02:44'03" |
展開計圈分析
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